Fitness Minutes: (56,458)
10,602 3/10/13 10:29 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Hi and welcome. So glad you are here to make a change! The best way to find a buddy(s) is to join some teams. Teams are also good for motivation, support and accountability. You can join teams with the same hobbies, interests or you may even find a team in your area. Good luck on your journey
I am 26, currently using a fitbit device. Going to the gym and working out 6 days a week. Trying to stay in the groove and lose the weight! The best motivation for me is pushing others along this journey as well!
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