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SPARK_COACH_JEN Posts: 64,458
6/27/14 6:21 A

Here's an article that should explain:

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=538


Coach Jen

BYYOURGRACE Posts: 57
6/27/14 1:31 A

What is the difference? I'm not very clear about this.

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