Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 61,066
6/27/14 6:21 A

Here's an article that should explain:

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=538


Coach Jen

BYYOURGRACE Posts: 57
6/27/14 1:31 A

What is the difference? I'm not very clear about this.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Cutting back on carbs? 12/28/2014 9:47:56 PM
How do you track walk/run intervals? 12/26/2014 4:07:09 PM
Getting Frustrated! 11/16/2014 8:13:30 AM
My Big Fat Fabulous Life 2/6/2015 3:10:13 PM
Fitbit vs. Polar 2/25/2015 10:50:09 AM