Thank you for your helpful reply. I've just switched to a truly wicked biking routine for 30 min. 6x a week, which is one of the only cardio exercises I can do, and some sit down "boxing" which also creates quite a burn! I do strengthiening exercises with one of the most skukum resistance bands out there, and I do some P90x routines, so I'm doing quite a bit already. My friends tell me they don't want to get on my bad side b/c of my fairly muscular arms, and I can beat my husband at arm wrestling when I use my strong arm and he uses his "weaker" one. My husband's 6'3" and hasn't got a "weak" bone in his body!
Can your book offer anything I'm missing??
Looking forward to your reply. Thanks!