Author: Sorting Last Post on Top Message:
SONDRAELLIOTT Posts: 999
5/16/13 10:33 A

I've been following the menu plan in the Spark Solution book this week ... with a few modifications. They really pack in the vegetables which is awesome. It also means I get to eat a lot more food since those vegetable are not very high in calories. Yesterday an interesting thing happened. I was eating my planned lunch and I realized I was full before I finished eating my lunch. What??? Aren't I usually feeling hungry when I watch what I eat?

Well, I wrapped up the rest of my lunch and put it in the refrigerator for later. Then when I was fixing dinner and that old habit of wanting to munch while I cooked dinner tried to tempt me, I got out my lunch leftovers to keep me satisfied. No reaching for those convenient items that are a nutrition nightmare. No wrecking my eating plan without thinking. I felt so empowered. I can do this! Thanks Spark People for another awesome resource!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Am I making myself worse?? Hypoglycemic question 10/10/2013 7:11:31 PM
Salmon calories 8/10/2013 12:39:52 AM
Beginning 8/29/2013 7:19:07 AM
your go to meal to make ahead and freeze 9/20/2013 6:44:26 PM
Change you relationship with food 8/30/2013 10:29:11 AM

Diet Resources: wild yam tea | zingiberaceae | what is black salt