Author: Sorting Last Post on Top Message:
STAFFLEW SparkPoints: (7,622)
Fitness Minutes: (9,889)
Posts: 102
1/6/13 6:36 P

Yes I agree on the calories being burnt on warm up and cool down. those count also. I tried a Heart Rate Mointer but had problems with it so taking it back. Was frustruted trying to figure out how to use it...

LINWASH23 SparkPoints: (80,238)
Fitness Minutes: (99,437)
Posts: 1,984
1/6/13 4:35 P

I love the 28 day challenge. I wish I knew how many calorie you burn during the warm up and cool down. emoticon

STAFFLEW SparkPoints: (7,622)
Fitness Minutes: (9,889)
Posts: 102
1/6/13 2:37 P

I work out with alot of fitness DVD's and just started the Sparks 28 day challenge. Looks like this is going to be a good one.. Alot of different routines thru out it which is good. alot of different muscle groups getting their workout. I also like how they should different levels of doing the excerise , also how they keep the camera on the coach , dont move it around much to where you cannot see what she is doing.. So far its a 5 star for me..

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Advive on strength training machines... 12/17/2015 4:07:59 PM
training for a 5K, fighting a cold 8/21/2015 11:54:13 AM
Russian Twist 2/23/2016 10:47:14 PM
How/what exercises can I do with pain/weight? 2/28/2016 7:41:49 AM
uneven legs 11/27/2015 9:41:15 AM