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STAFFLEW SparkPoints: (7,622)
Fitness Minutes: (9,889)
Posts: 102
1/6/13 6:36 P

Yes I agree on the calories being burnt on warm up and cool down. those count also. I tried a Heart Rate Mointer but had problems with it so taking it back. Was frustruted trying to figure out how to use it...

LINWASH23 SparkPoints: (61,574)
Fitness Minutes: (49,510)
Posts: 1,932
1/6/13 4:35 P

I love the 28 day challenge. I wish I knew how many calorie you burn during the warm up and cool down. emoticon

STAFFLEW SparkPoints: (7,622)
Fitness Minutes: (9,889)
Posts: 102
1/6/13 2:37 P

I work out with alot of fitness DVD's and just started the Sparks 28 day challenge. Looks like this is going to be a good one.. Alot of different routines thru out it which is good. alot of different muscle groups getting their workout. I also like how they should different levels of doing the excerise , also how they keep the camera on the coach , dont move it around much to where you cannot see what she is doing.. So far its a 5 star for me..

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