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STAFFLEW SparkPoints: (7,622)
Fitness Minutes: (9,889)
Posts: 102
1/6/13 6:36 P

Yes I agree on the calories being burnt on warm up and cool down. those count also. I tried a Heart Rate Mointer but had problems with it so taking it back. Was frustruted trying to figure out how to use it...

LINWASH23 SparkPoints: (69,541)
Fitness Minutes: (66,414)
Posts: 1,948
1/6/13 4:35 P

I love the 28 day challenge. I wish I knew how many calorie you burn during the warm up and cool down. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV

STAFFLEW SparkPoints: (7,622)
Fitness Minutes: (9,889)
Posts: 102
1/6/13 2:37 P

I work out with alot of fitness DVD's and just started the Sparks 28 day challenge. Looks like this is going to be a good one.. Alot of different routines thru out it which is good. alot of different muscle groups getting their workout. I also like how they should different levels of doing the excerise , also how they keep the camera on the coach , dont move it around much to where you cannot see what she is doing.. So far its a 5 star for me..

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