Not too sure what you mean about the SparkDiet pages.
You are given the option to use the SparkPeople Meal plans based on your information you entered when you joined or you can elect to follow your own meal plans using the calorie and nutrient guidelines generated for you by SparkPeople.
If you are referring to the SparkDiet stages, if you go to the following link you will be able to view the stages from there. www.sparkpeople.com/resource/sparkdiet.asp
I hope this helps!