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12/12/12 1:48 A

This is exactly what I was looking for. I just read every article posted above and all were truly helpful. My favorite was the one on Motivating Goals. Please do more of these. emoticon

TONKA14 Posts: 4,947
12/11/12 1:52 P

Great question! Here are a few articles with some fun tidbits of information that you might find interesting and motivational.

Trade Secrets from the SparkPeople Coaches
What You Can Learn from Your Coaches

Healthy Habits of the SparkPeople Coaches
Get the Trade Secrets Directly from the Experts

Expert Solutions: Motivating Goals
SparkPeople Experts and Coaches Weigh-In on Motivation Issues and Dieting Frustrations

Expert Solutions: Metabolism Mistakes
SparkPeople experts and coaches weigh in on the top 4 metabolism mistakes even smart dieters make

Weigh-In Secrets from the SparkPeople Coaches
How Often Do the Experts Weigh Themselves?

Hope that helps.

Coach Tanya

12/10/12 10:32 P

Have the Spark Coaches ever shared their stories? For example one of the coaches (I can't remember which so I apologize) when answering a member's question wrote about how she (the coach) lost weight over a 3 year period. That her weight loss was slow as heck (my words, not hers emoticon ) and that it came off in ounces, not 1- 2 lbs, at a time. This is inspiring to me because after falling off the wagon I've rededicated myself to losing the weight slowly but sometimes slow isn't fun. At all. I started on October 1st and today I'm finally 10 lbs down. But to read that she did it, kept the weight off and that the slow and steady approach was worth it shows me that I'm on the right path.

I guess the stories don't all have to center around weight loss but I think it would be fun to learn about how each discovered a healthy lifestyle.



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