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AUNTB63 Posts: 6,971
6/4/13 8:10 A

Need to get my exercise consistent. Will do 20 minutes a day no matter what.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
6/4/13 7:38 A

reduce diet coke intake

Your encouragement is greatly appreciated!
TERESAMUS SparkPoints: (7,930)
Fitness Minutes: (11,471)
Posts: 300
6/1/13 11:13 P

I want to lose 14 lbs to get to my goal weight and feel healthier


Teresa

“Every choice you make has an end result.” ~Zig Ziglar

“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch



BLOOGRL SparkPoints: (10,382)
Fitness Minutes: (2,093)
Posts: 381
6/1/13 10:23 P

I want to lose 50lbs by early September. I'm almost halfway there in less than 2 months and still have three more months to get to a 50lb loss. :)

Good luck ALL!

First Goal Weight: 260lbs
***Reached October 17, 2013

Second Goal Weight: 200lbs

Third Goal Weight: 160lbs

Much Love & Happiness To You On Your Journey.
CHESAPEAKE60 SparkPoints: (6,788)
Fitness Minutes: (11,914)
Posts: 404
6/1/13 11:06 A

I want to maintain in the 120's through the summer ( and beyond of course but wanted to give an end date to the goal for now ).

CASEYTALK Posts: 868
6/1/13 9:49 A

My lowest weight in my Spark Trek was 185, set in September. I gained back to 204, but now I am back to 192. I want to weigh 185 again by my son's graduation on the 21st. I think seven pounds in three weeks is ambitious, but possible. If I don't make it, I will still be going in the right direction and will weigh less at his graduation than I do now.

Spark Coach says making the goal public is a great motivator for sticking to the goal.

What is your goal you would like to make public?

emoticon

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