Author: Sorting Last Post on Top Message:
DALCANT757 Posts: 152
12/18/12 6:09 P

Good plan. Just be aware that sitting on a ball won't correct posture issues without paying attention, you can definitely still slouch on a ball. However, just keep bouncing and you will be fine.

HUNGRYWOMAN2 Posts: 14,534
12/18/12 8:17 A

My plan is to be more mindful of my posture and the effects it has. My action step is to use the stability ball while sitting at the computer instead of a stationary chair. Additionally, I plan to take some of the tips for desk stretching given.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Got Class? - What is your favorite group exercise 2/2/2016 12:09:28 AM
Hives and exercise 1/9/2016 12:17:29 AM
run mapping sites? 11/4/2015 5:44:05 PM
Hamstring Exercises 1/10/2016 7:17:59 PM
Need ideas for low-to-no cardio exercises 5/12/2016 8:29:19 PM