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Spark Coach Lesson ( Importance of Posture)



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DALCANT757
Posts: 152
12/18/12 6:09 P

Good plan. Just be aware that sitting on a ball won't correct posture issues without paying attention, you can definitely still slouch on a ball. However, just keep bouncing and you will be fine.



HUNGRYWOMAN2
Posts: 10,878
12/18/12 8:17 A

My plan is to be more mindful of my posture and the effects it has. My action step is to use the stability ball while sitting at the computer instead of a stationary chair. Additionally, I plan to take some of the tips for desk stretching given.



 
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