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HEIDIONLINE SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
8/23/13 1:57 P

Can anyone recommend a good weight for boot camp? I'm just starting but am relatively fit and play a lot of tennis. I already have 3 kilo weights but get the feeling that would be too much. Thanks!

LRSILVER SparkPoints: (145,967)
Fitness Minutes: (139,628)
Posts: 3,836
4/7/13 1:51 P

You need weights and a mat

LAURENXX19 Posts: 542
4/7/13 12:58 P

I also remember needing a mat at some point. A few exercises are done on the floor. I believe that you need hand weights as well.

SLASALLE SparkPoints: (176,640)
Fitness Minutes: (72,498)
Posts: 9,633
4/7/13 12:11 P

I haven't done the DVD in awhile, but my memory says you will likely at some point want a mat. If I'm remembering correctly, there are exercises that are done on the floor at times.

MZHUGGABLE SparkPoints: (1,505)
Fitness Minutes: (948)
Posts: 4
4/6/13 6:32 P

I just ordered the SparkPeople 28 day Boot Camp DVD, wanted to find out if I need a floor mat or anything like that for when it arrives next week

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