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Spark Boot Camp DVD



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HEIDIONLINE
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
8/23/13 1:57 P

Can anyone recommend a good weight for boot camp? I'm just starting but am relatively fit and play a lot of tennis. I already have 3 kilo weights but get the feeling that would be too much. Thanks!



LRSILVER
SparkPoints: (128,126)
Fitness Minutes: (120,714)
Posts: 3,835
4/7/13 1:51 P

You need weights and a mat



LAURENXX19
Posts: 531
4/7/13 12:58 P

I also remember needing a mat at some point. A few exercises are done on the floor. I believe that you need hand weights as well.



SLASALLE
SparkPoints: (165,536)
Fitness Minutes: (67,827)
Posts: 9,172
4/7/13 12:11 P

I haven't done the DVD in awhile, but my memory says you will likely at some point want a mat. If I'm remembering correctly, there are exercises that are done on the floor at times.



MZHUGGABLE
SparkPoints: (1,438)
Fitness Minutes: (708)
Posts: 4
4/6/13 6:32 P

I just ordered the SparkPeople 28 day Boot Camp DVD, wanted to find out if I need a floor mat or anything like that for when it arrives next week



 
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