Spaghetti squash My favorite pumpkin ever! Just dig in it is a great and yummy choice. Try with some sour cream, black pepper and lemon juice!
Fitness Minutes: (19,921)
5,261 4/1/10 6:22 A
You can't really compare the two!
Spaghetti squash is a vegetable (well, a gourd) and is very low in Calories, fat-free, cholesterol-free, and high in nutrients.
Pasta is flour, eggs, and water.
They're both completely different! Obviously a vegetable is healthier and more nutritious than pasta, and although I've used spaghetti squash to replace pasta in some ways, it's not a 100% substitute for it, in my opinion.
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