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South Beach Gluten Solution Book.

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SparkPoints: (6,047)
Fitness Minutes: (5,730)
Posts: 1,741
4/13/13 7:34 P

I feel much better when GF.

SparkPoints: (77,929)
Fitness Minutes: (58,729)
Posts: 10,799
4/13/13 6:59 P

I've been reading about the South Beach Diet new book The Gluten Solution. I'm finding some of it is interesting. About the time I first read about it, I was eating a diet that cut out wheat for a few days and was feeling pretty good. I was having some troublesome symptoms that it seemed to help. I am finding some of the premises to be interesting and it appears to be a moderate approach to cutting back on gluten. I would love to hear what others are thinking about this plan.

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