SparkPoints: (18,337)
Fitness Minutes: (5,794)
Posts:
928 10/11/11 9:16 A
I like that I think that says it all for a lot of us
WJPHILLIPS1
SparkPoints: (4,852)
Fitness Minutes: (2,236)
Posts:
155 10/11/11 6:32 A
My life is sorted out. I just need to follow the guidelines.
EOWYN2424
SparkPoints: (93,417)
Fitness Minutes: (13,776)
Posts:
4,641 10/11/11 5:28 A
1) go for bible study tonight 2) exercise tomorrow (Wednesday) 3) watch my fluid intake religiously from now on (I'm on dialysis)
JUDYAMK
SparkPoints: (18,337)
Fitness Minutes: (5,794)
Posts:
928 10/10/11 9:11 P
Tuesday goals staying within my eating range Drink 4 glasses of water Go to gym & do strength work out Clean bathroom sort out some paper work eat 2 vegetables eat 2 fruits
JUDYAMK
SparkPoints: (18,337)
Fitness Minutes: (5,794)
Posts:
928 10/10/11 8:43 P
list for Tomorrow. Monday...meet with the lawyer (divorce stuff) do 60 minutes of cardio (treadmill or run outside) strength train for 60 minutes. Put chilli in the crockpot Make cornbread. Spend time with Jesus.
KATIEDID722
SparkPoints: (2,780)
Fitness Minutes: (1,355)
Posts:
101 10/9/11 9:10 P
Goals for Monday:
Stay POSITIVE! Be productive at work Laundry work out
JUDYAMK
SparkPoints: (18,337)
Fitness Minutes: (5,794)
Posts:
928 10/9/11 9:05 P
Goals for Monday some form of exercise Paper work done for my Mom drink at least 4 glasses of water ( do not drink enough ) be more conscious of how much I eat I work until 7 pm so that is a hard day to get more done ( if I do the above I will feel real good about myself )
JUDYAMK
SparkPoints: (18,337)
Fitness Minutes: (5,794)
Posts:
928 10/9/11 8:56 P
I ate half of what I normally would this weekend I scrubbed my kitchen floor I did laundry I washed car & truck windows I cleaned out refrigerator I did the banking
This the work I did this weekend ( my play time I rode the motorcycle 75 miles on Sat. with my husband Sun. I went canoeing & had a picnic lunch at the lake )
SALI_MALI
SparkPoints: (1,858)
Fitness Minutes: (902)
Posts:
51 10/9/11 12:27 P
Well so far, my rooms looking great, my cupboards are full, laundry is hanging up to dry and the uni stuff is done! Just the kitchen left. Feeling very proud of myself! I award myself 20 imaginary Sparkpoints!
Well done to the other poster who's made a list, hope you get it done!
MULEDOGGIE
SparkPoints: (39,703)
Fitness Minutes: (22,425)
Posts:
1,267 10/9/11 11:52 A
Love your post! Reminds me that I have some much more energy to make my life better because of this program!
Today's todo list: REST
Jeff
STAHNZI
SparkPoints: (3,359)
Fitness Minutes: (0)
Posts:
131 10/9/11 11:47 A
Good for you!
You have inspired me to do stuff I have put off.
This week I will:
1. Update my resume 2. Return a pair of slacks 3. Iron my work clothes! (I tend to just shake 'em out and go in wrinkled). LOL!
SALI_MALI
SparkPoints: (1,858)
Fitness Minutes: (902)
Posts:
51 10/9/11 6:36 A
I've been sticking to my diet and exercise goals religiously for a month now (give or take a few wine-based slips!) and feel like it's time to move that motivation into organising my life! I've set myself a to do list for the day and I'm going to blast through it to get ready for the new week. Today I will...
... complete a food shop ... Tidy my room ... clean the kitchen ... sort out some uni admin that I've been putting off ... do two loads of laundry
Anybody else got a to do list for today/this week? Post them up here and we can encourage each other along!
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!