I agree with Coach Jen, Usually after a hard workout I try to do something the next day, an easy walk or bike would probably help. Just pay attention to your body there is a vast difference between soreness and pain. Just don't hurt yourself.
8/17/14 10:02 A
Usually light activity is a good idea if possible, because it keeps you from getting more stiff and sore. So if it's an easy bike ride and you feel up to it, I'd go for it.
Hope that helps,
Fitness Minutes: (15,322)
449 8/17/14 9:31 A
I did cross fit yesterday and my legs are so sore. I would like to go to the gym and ride the bike. Will it add to my soreness or will it help work it out?
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