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Soreness from Workout



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DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
5/27/13 10:29 A

Huh. I've usually heard of that after a spin class, but not running! I'd suspect your form, if I had to guess anything, but unfortunately I'm not really qualified to guess beyond that.



FUNNYGIRLJESS
SparkPoints: (4,130)
Fitness Minutes: (2,438)
Posts: 181
5/27/13 9:41 A

Ever have a sore tailbone after a work out?

I'm not sure if this is common or just random...it's nothing serious I'm sure, but it makes me wonder if I'm doing something wrong.
It usually happens after a long run on the treadmill or a jog for 30 min outside.





 
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