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GRIZ1GIRL SparkPoints: (131,349)
Fitness Minutes: (165,572)
Posts: 2,241
10/7/12 1:37 P

I always feel WAY better when I exercise my way through a cold...it's what keeps colds from taking root & I get better 10 times faster.

I did 30 minutes on my treadmill today with a herniated disk--just because it's better to exercise while hurting than not exercise.....and yep, my activities were doctor-approved!

JEN812 SparkPoints: (2,355)
Fitness Minutes: (2,424)
Posts: 44
10/7/12 1:11 P

It's chilly here in Indiana today. I have some kind of cold/sinus infection coming up, so I've decided to take the day off also.

JICKEE Posts: 411
10/7/12 1:10 P

I got my sore throat as the heat wave left. so. california. Full blown cold now. At least I do not have an appetite.

EOWYN2424 Posts: 5,834
10/7/12 9:12 A

The heat wave is back. Most days there's not even a relief of a breeze. My throat hurts now. I think it's because of the weather. I know from experience that if I push myself and do an exercise DVD in these situations, I'll have a full-blown flu on my hands.

So, I've decided to take a break from exercise till my throat feels normal or ok. I will take walks if it's not too hot and there's a nice breeze, otherwise, I'll just stay indoors and read. Maybe do a little Pilates when my shoulder stops hurting (I must have pulled something there! :( )

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