The Gluteus Maximus is one of the largest and strongest muscles in the body.
The primary function of the Gluteus Maximus is hip extension (moving the thigh to the rear).
If you worked hard walking you will feel it in your rear end- it is one of the primal muscles that controls the hips..
Frederic Delavier has dedicated a book to womens strength training that is for the waist and below- he is a famous powerlifter and has several degrees in anatomy and human dissection- he also explains stuff in man on the street level... www.amazon.com/Strength-Training-Anatomy-F
click on the book it will give you a preview of what he writes about.. He is one of the leading experts explaining exercise in anatomy terms..
Visible body in 3D can also explain alot of the bodies functions in a language we understand.. www.visiblebody.com/?gclid=CM70__TB66cCFch
Edited by: REDSHOES2011 at: 3/26/2011 (01:46)