Author: Sorting Last Post on Top Message:
CHERIJ16 SparkPoints: (113,325)
Fitness Minutes: (44,196)
Posts: 2,219
4/5/13 8:58 P

Online Now  • ))
I am learning to get right back on track if I slip up rather than waiting for the next day to start over.

JJSASSY Posts: 11
4/1/13 1:17 P

There is greater success if you set 10% weight loss goals. It is more attainable and less discouraging. When you reach your 10% goal set a new 10% goal. With each goal you achieve your new goal will be a smaller number. Thus, your goals get smaller and smaller with each succession.

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:17 P

Aqua Zumba

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:16 P

Post something new you learned today from a sparkpeople article, video, blog etc

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
What happened to Healthy Reflections? 7/16/2012 8:40:22 PM
What happened to snack #2? 1/29/2015 8:30:42 AM
question about apps 1/14/2014 2:59:54 PM
ads are out of control 12/11/2014 8:22:04 AM
IPhone Spark App Question 7/23/2013 6:50:18 PM