Author: Sorting Last Post on Top Message:
CHERIJ16 SparkPoints: (80,198)
Fitness Minutes: (37,730)
Posts: 2,161
4/5/13 8:58 P

Online Now  • ))
I am learning to get right back on track if I slip up rather than waiting for the next day to start over.

JJSASSY Posts: 11
4/1/13 1:17 P

There is greater success if you set 10% weight loss goals. It is more attainable and less discouraging. When you reach your 10% goal set a new 10% goal. With each goal you achieve your new goal will be a smaller number. Thus, your goals get smaller and smaller with each succession.

LATANGELA03 SparkPoints: (10,136)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:17 P

Aqua Zumba

LATANGELA03 SparkPoints: (10,136)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:16 P

Post something new you learned today from a sparkpeople article, video, blog etc

Page: 1 of (1)  

Other What's Up at SparkPeople Topics:

Topics: Last Post:
Sparkpeople friends 10/12/2012 1:12:12 AM
additional entries 8/7/2012 10:52:18 PM
help 2/28/2012 10:18:58 PM
FEELING GLAD 12/23/2011 10:34:50 AM
spark points 3/30/2011 9:30:18 PM

Diet Resources: walking route | walking company | calories burned walking