Author: Sorting Last Post on Top Message:
CHERIJ16 SparkPoints: (108,651)
Fitness Minutes: (41,332)
Posts: 2,219
4/5/13 8:58 P

I am learning to get right back on track if I slip up rather than waiting for the next day to start over.

JJSASSY Posts: 11
4/1/13 1:17 P

There is greater success if you set 10% weight loss goals. It is more attainable and less discouraging. When you reach your 10% goal set a new 10% goal. With each goal you achieve your new goal will be a smaller number. Thus, your goals get smaller and smaller with each succession.

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:17 P

Aqua Zumba

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:16 P

Post something new you learned today from a sparkpeople article, video, blog etc

Page: 1 of (1)  

Other What's Up at SparkPeople Topics:

Topics: Last Post:
weight loss ticker!! 5/9/2012 6:43:08 AM
Search Food Suggestion 8/21/2014 6:12:19 PM
Interval running? 6/30/2012 2:25:17 PM
Weight tracker 10/24/2014 2:46:11 PM
spark goodies 5/10/2015 8:21:34 PM