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CHERIJ16 Posts: 2,222
4/5/13 8:58 P

I am learning to get right back on track if I slip up rather than waiting for the next day to start over.

JJSASSY Posts: 11
4/1/13 1:17 P

There is greater success if you set 10% weight loss goals. It is more attainable and less discouraging. When you reach your 10% goal set a new 10% goal. With each goal you achieve your new goal will be a smaller number. Thus, your goals get smaller and smaller with each succession.

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:17 P

Aqua Zumba

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:16 P

Post something new you learned today from a sparkpeople article, video, blog etc

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