Author: Sorting Last Post on Top Message:
CHERIJ16 Posts: 2,222
4/5/13 8:58 P

I am learning to get right back on track if I slip up rather than waiting for the next day to start over.

JJSASSY Posts: 11
4/1/13 1:17 P

There is greater success if you set 10% weight loss goals. It is more attainable and less discouraging. When you reach your 10% goal set a new 10% goal. With each goal you achieve your new goal will be a smaller number. Thus, your goals get smaller and smaller with each succession.

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:17 P

Aqua Zumba

LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
4/1/13 12:16 P

Post something new you learned today from a sparkpeople article, video, blog etc

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
Wellness Articles 10/10/2013 7:38:57 PM
need general advice on site use 8/24/2015 3:34:41 PM
Where is the "Q" offer 12/11/2012 10:02:36 PM
Articles 4/21/2012 11:38:04 AM
Points for buying The Spark book 8/11/2012 5:17:01 PM