Take a few minutes to make up a sparkpage making it public and allowing members to post a message on it
Also don't forget to participate on all the groups you have joined = lots of encouragement there
12/31/13 12:58 P
Hello everyone - My name is Cynthia and once again I'm trying to find a weight loss program/lifestyle change that I can stick with. I'm sure like everyone else, we've tried every diet under the sun. I'm at the point that I am so disgusted with my appearance and as hard as I try nothing seems to work anymore. I'm 55 years of age. A year ago I had a total hysterectomy which seems to have thrown everything out of whack. I've been working out with a trainer 3 days a week, attend spin classes 1-2 days a week and the only thing I see is more weight gain. I eat less now more than ever and I try to be careful of what I eat but nothing is working. I do have one vice which may or maynot be the culprit - ALCOHOL. I love my cocktails but I do limit it to the weekends but probably drink enough to make up for the week. Anyway, I need to do something. I learned about this program in Womens World magazine and decided to give it a try. Consistency is a problem with me but I'm desperate and depressed so here I go again
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.