Author: Sorting Last Post on Top Message:
MARITIMER3 SparkPoints: (124,510)
Fitness Minutes: (70,203)
Posts: 6,633
6/3/12 2:50 P

I use Mrs. Dash original or table blend

JEANNEBOYD1 Posts: 482
6/3/12 2:42 P

If you stop adding salt, you'll eventually get used to the taste and salty foods won't taste good to you anymore. I rarely use salt, but I use a lot of other spices.

MAGGIEMURPHY4 SparkPoints: (13,865)
Fitness Minutes: (10,813)
Posts: 936
6/3/12 2:33 P

When I had to give up salt I started adding garlic POWDER not garlic salt to my cooked food and lots pepper

GRIZ1GIRL SparkPoints: (129,959)
Fitness Minutes: (163,108)
Posts: 2,241
6/3/12 1:30 P

Absolutely nothing--I enjoy the taste of foods as they are naturally!

Mrs Dash makes great spice blends if you just have to have spicy salty foods...and they're all low-sodium. Salt is an addiction--break it & your taste buds will eventually recover...and thank you for it! :)

SCTK519 Posts: 2,085
6/3/12 12:34 P

I never add salt to my food, but I do like to cook with marinades, garlic, onions, peppers, etc and those add flavor to the food without too much sodium. I don't think adding salt is a problem, but if you're adding salt to something that already has sodium, like the marinade or a chicken broth, which already have some sodium in them.

AILEBBELIA SparkPoints: (13,410)
Fitness Minutes: (4,362)
Posts: 3,171
6/3/12 11:07 A

I never intentionally add salt to my food.

I flavor my food with onions, green peppers and I am a big fan of lemon juice! I also add pico de gallo (a mexican hot sauce with onions, tomatoes, lemon juice and chile verde) to my food.





DREAVG Posts: 3,215
6/3/12 10:57 A

Hi,

It depends on what i am cooking. If I am sauteeing mushrooms, lemon juice is fantastic. If I am making veggies, most likely herbs. If it is protein, most likely spices. IF you give a specific example, I bet you can get more specific ideas.

Andrea

JOYCE6210 Posts: 22
6/3/12 10:47 A

What do you use instead of salt,? I have a problem with fluid retention, (legs and ankles), on my food I use mortons nature's seasons with no MSG, but noticed the first ingredient is still salt. Don't like the taste of "NO SALT", but like my food with flavor, I like using spices, just not HOT!

Edited by: JOYCE6210 at: 6/3/2012 (11:14)
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Any Avocado Fans Out There? 10/25/2013 6:08:35 PM
Sabotage-Advice? 10/7/2013 9:24:30 AM
Commuting Challenge 9/28/2013 10:51:24 AM
calories in and out 10/26/2013 11:57:23 AM
Too much water? 10/14/2013 4:43:30 PM

Diet Resources: children and allergies | allergies in children | children allergies