Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 57,523
12/12/13 8:11 A

Yes, you are correct. It's hard to know for sure how much of the broth is absorbed, but the recipe is assuming it's 100% (just b/c there's no other way to calculate the nutritional info for the recipe.)

Coach Jen

NOFRETS SparkPoints: (38,354)
Fitness Minutes: (7,952)
Posts: 719
12/12/13 7:43 A

In reading the recipe in the above link, a poster rating the recipe was alarmed at the sodium content.

When broth is used for the cooking process and not all actually absorbed and thus consumed, doesn't that decrease the real sodium content of the dish? I realize some will absorb into the food itself, but unless someone's drinking the broth, the dish does not really contain the 1100+ grams of sodium as posted. Right?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Eating Clean vs. Flexible Dieting (IIFYM) 1/26/2014 11:48:32 AM
I REALLY need advice on WHAT to eat! 1/22/2014 9:40:37 PM
Embarrassing Measurement Question 1/1/2014 12:33:13 PM
how to avoid snacking 1/27/2014 11:30:04 PM
Fixed gear bike or 7-Speed bike, please suggest 11/20/2013 11:47:46 AM

Diet Resources: pygmy date palm fruit | date fruit processing | canned fruit expiration date