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BREWMASTERBILL SparkPoints: (31,080)
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8/30/13 3:57 P

BREWMASTERBILL SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
8/27/13 7:21 A

BREWMASTERBILL SparkPoints: (31,080)
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Posts: 4,110
8/23/13 10:39 A

Part 3. Haven't even watch 2 yet. I guess I got some watching to do this weekend.

www.youtube.com/watch?v=eNrV439zi54

NHOYLE1 Posts: 351
8/21/13 11:13 A

Just came to post about it. Interesting thing, he has him doing Sumos to work on glute and hip activation.

BREWMASTERBILL SparkPoints: (31,080)
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8/21/13 11:00 A

NHOYLE1 Posts: 351
8/21/13 9:32 A

Sucks about the lower back issue. Best of luck at the doctor's office. scary stuff. Get well soon.

BREWMASTERBILL SparkPoints: (31,080)
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8/20/13 12:29 P

My Olympic lifting coach has me on a steady diet of hyper extensions, so I do those every time I see her. I don't have a hyper at the house, so I improvise on the bench, but they're not as good. Those seem to be the best. I'm currently fighting a lower back issue (going to the doc today), so the current answer is "nothing".

When I get back in action, I'm going to talk to her about good mornings. I want her to watch though to make sure my form is perfect.

NHOYLE1 Posts: 351
8/20/13 12:22 P

So Bill, what are you doing to strengthen the lower back? Romanians?

I need to video my lifts so I can see how my form looks. I have trouble telling at the same time.

Edited by: NHOYLE1 at: 8/20/2013 (12:23)
NHOYLE1 Posts: 351
8/20/13 9:45 A

If you are watching this at work, please be aware that when he puts down the weight the volume is a lot higher than any other time.

I liked it, it was very informative. I've heard he did a similar series for squats which is supposed to be quite good as well.

BREWMASTERBILL SparkPoints: (31,080)
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8/20/13 7:35 A

www.youtube.com/watch?v=xS2wLZSdeDg

Impressive video. I think it moved a bit slow, especially the first 10 minutes or so, but I definitely learned something. My coach has already identified my weak lower back arch, this video just reinforces it. How is your arch?

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