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NIGHTSKYSTAR SparkPoints: (348,937)
Fitness Minutes: (249,573)
Posts: 39,069
5/6/13 1:23 A

I had a period of time where sleep eluded me. My doctor told me to stop trying so hard and just close my eyes and rest. When I stopped TRYING to sleep and just tested, I fell asleep!

Northern NY
CASSIOEPIA Posts: 18,093
5/5/13 4:08 P

It is called "The Better sleep Challenge":

Saskatchewan, Canada
CASSIOEPIA Posts: 18,093
5/5/13 4:06 P

What has changed for you in the past few days? Is there a stressor keeping you up, or perhaps a cold virus?

There is a sleep challenge team here on SparkPeople. I will find the link and get back to you.

Saskatchewan, Canada
CHIBIKARATE Posts: 13,134
5/5/13 4:00 A

I can not sleep this is day 2 without sleep help hugz

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
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