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NIGHTSKYSTAR SparkPoints: (320,257)
Fitness Minutes: (235,169)
Posts: 38,324
5/6/13 1:23 A

I had a period of time where sleep eluded me. My doctor told me to stop trying so hard and just close my eyes and rest. When I stopped TRYING to sleep and just tested, I fell asleep!


CASSIOEPIA Posts: 18,077
5/5/13 4:08 P

It is called "The Better sleep Challenge":

www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=1


CASSIOEPIA Posts: 18,077
5/5/13 4:06 P

What has changed for you in the past few days? Is there a stressor keeping you up, or perhaps a cold virus?

There is a sleep challenge team here on SparkPeople. I will find the link and get back to you.

CHIBIKARATE Posts: 10,852
5/5/13 4:00 A

I can not sleep this is day 2 without sleep help hugz

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