Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (397,813)
Fitness Minutes: (275,965)
Posts: 40,419
5/6/13 1:23 A

I had a period of time where sleep eluded me. My doctor told me to stop trying so hard and just close my eyes and rest. When I stopped TRYING to sleep and just tested, I fell asleep!


CASSIOEPIA Posts: 18,108
5/5/13 4:08 P

It is called "The Better sleep Challenge":

www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=1


CASSIOEPIA Posts: 18,108
5/5/13 4:06 P

What has changed for you in the past few days? Is there a stressor keeping you up, or perhaps a cold virus?

There is a sleep challenge team here on SparkPeople. I will find the link and get back to you.

CHIBIKARATE Posts: 14,999
5/5/13 4:00 A

I can not sleep this is day 2 without sleep help hugz

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Where do you put your vision collage? 8/13/2012 8:58:37 AM
lovin this 3/19/2012 12:53:39 PM
New Year, Fresh Start! 1/3/2014 7:33:59 AM
Any one in a cookoff 5/21/2012 7:26:00 AM
No more coffee 7/2/2013 4:03:36 AM