Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (310,307)
Fitness Minutes: (229,211)
Posts: 37,960
5/6/13 1:23 A

I had a period of time where sleep eluded me. My doctor told me to stop trying so hard and just close my eyes and rest. When I stopped TRYING to sleep and just tested, I fell asleep!


CASSIOEPIA Posts: 18,044
5/5/13 4:08 P

It is called "The Better sleep Challenge":

www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=1


CASSIOEPIA Posts: 18,044
5/5/13 4:06 P

What has changed for you in the past few days? Is there a stressor keeping you up, or perhaps a cold virus?

There is a sleep challenge team here on SparkPeople. I will find the link and get back to you.

CHIBIKARATE Posts: 10,439
5/5/13 4:00 A

I can not sleep this is day 2 without sleep help hugz

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Not understanding where to get the challenges? 1/10/2013 1:15:51 PM
Pennies per Point in the Journey Jar 6/9/2012 12:01:46 PM
Quizzes 9/10/2011 8:26:59 AM
HI 8/24/2011 4:28:27 PM
SparkLive! class - Choosing A Gym 1/8/2012 4:32:15 PM

Diet Resources: shin splints treatment | shin splints taping | shin splints treadmill