Fitness Minutes: (9,861)
517 10/17/12 12:50 P
Ditto on what DMJAKES said. I spent a lifetime in dance lessons. When I was sore I would just stretch out with basic stretching exercises or yoga will do the same. You might think about taking up yoga it helps all fitness activities.
10/17/12 9:06 A
get into a tub full of ice water for as long as you can stand it, get out for a few minutes then get back in.
Cortney - you've gotten a lot of good suggestions...I'd wait until the soreness is just about gone to do strength training again, but in the meantime walking, gentle yoga, stretching and ibuprofen will be your best friends. I'd be sure to mention it to the trainer as well---he/she needs to dial it back just a bit for you.
Fitness Minutes: (57,598)
10/16/12 4:56 P
I met with a personal trainer for the first time today (Tuesday) It's only been about 6 hours and already I can feel the stiffness beginning to set in. The trainer said I will likely be sore tomorrow, but probably more sore on Thursday. Since this is my first week, he recommended I not do another strength training workout until Friday or Saturday. I agree with other posters who suggest giving it an extra day or two.
was that your first lesson in a long time? I agree you should take another day off from ST if still really sore and incorporate some walking. Good luck
Fitness Minutes: (91,868)
10/16/12 2:09 P
ibuprofen before bed when you've done a heavy duty strength w/o will help some. So will soaking in a tub with some Epsom salts. And stretching after your w/o.
for me, the 2nd day is usually worse than the day after.
now I actually get jazzed when I have sore muscles because it rarely happens any more. I'll have the occasional slight discomfort but nothing like I had when I first started really doing ST.
Fitness Minutes: (68,349)
10/16/12 1:58 P
I agree with Unident, take a bit more time off to heal up. I also constantly tell folks to take it slow and easy to first condition your muscles before you tax them to their limits. This helps to avoid the stiff, sore periods when new and weak muscles of worked too hard.
I lost my 40 lbs in 35 weeks and I don't remember ever having a day where I struggled to move due to stiff or sore muscles. This not only made my plan easier to work with, it kept me constant with no extra time off to heal up. Slow and easy wins the race. Keep the faith.
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