I met with a personal trainer for the first time today (Tuesday) It's only been about 6 hours and already I can feel the stiffness beginning to set in.
The trainer said I will likely be sore tomorrow, but probably more sore on Thursday. Since this is my first week, he recommended I not do another strength training workout until Friday or Saturday.
I agree with other posters who suggest giving it an extra day or two.
Edited by: BERTA6978 at: 10/16/2012 (16:58)