Author: Sorting Last Post on Top Message:
7/6/13 12:42 P

Okay, I'll try that.

COACH_DENISE Posts: 8,368
7/5/13 9:44 A

You don't need to have equipment to get fit. Please check out the exercise demos and workout videos in the Articles & Videos tab for some ideas for what you can do without equipment.

Coach Denise

7/5/13 7:28 A

I'm currently in a situation where I can't go the gym, due to no transport, safety reasons compels me to be creative inside my house and the equipment I have consists of two 2 kg dumbbells and a flight of stairs. Any exercise programs to help me in this?

Page: 1 of (1)  

Other Exercise Central Topics:

Topics: Last Post:
Abs Workout? 1/27/2012 3:10:21 PM
Ways to Exercise? 12/9/2011 3:21:39 PM
Weight loss buddy anyone? 7/3/2011 10:54:51 AM
What to expect in first week? 2/8/2011 5:00:17 PM
Yoga Meltdown and Zumba? 9/25/2013 11:09:57 PM

Diet Resources: what is healthy for breakfast | what is healthy breakfast | breakfast healthy