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So much to lose, so little resources.



 
 
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BLUEHEARTS
Posts: 521
7/6/13 12:42 P

Okay, I'll try that.



COACH_DENISE
Posts: 8,362
7/5/13 9:44 A

You don't need to have equipment to get fit. Please check out the exercise demos and workout videos in the Articles & Videos tab for some ideas for what you can do without equipment.

Coach Denise



BLUEHEARTS
Posts: 521
7/5/13 7:28 A

I'm currently in a situation where I can't go the gym, due to no transport, safety reasons compels me to be creative inside my house and the equipment I have consists of two 2 kg dumbbells and a flight of stairs. Any exercise programs to help me in this?



 
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