Author: Sorting Last Post on Top Message:
BLUEHEARTS Posts: 521
7/6/13 12:42 P

Okay, I'll try that.

COACH_DENISE Posts: 8,399
7/5/13 9:44 A

You don't need to have equipment to get fit. Please check out the exercise demos and workout videos in the Articles & Videos tab for some ideas for what you can do without equipment.

Coach Denise

BLUEHEARTS Posts: 521
7/5/13 7:28 A

I'm currently in a situation where I can't go the gym, due to no transport, safety reasons compels me to be creative inside my house and the equipment I have consists of two 2 kg dumbbells and a flight of stairs. Any exercise programs to help me in this?

Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
anyone about 2 start sports and want 2 loseweight? 8/19/2011 7:23:23 PM
Turbo Fire 7/11/2011 8:14:12 AM
Exercises to get rid of love handles? 5/12/2011 6:48:22 PM
What exercise will help me lose my belly fat? 11/7/2011 2:21:40 PM
Bloating after a workout 1/6/2012 10:23:14 PM

Diet Resources: what is healthy for breakfast | what is healthy breakfast | breakfast healthy