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7/6/13 12:42 P

Okay, I'll try that.
COACH_DENISE Posts: 8,427
7/5/13 9:44 A

You don't need to have equipment to get fit. Please check out the exercise demos and workout videos in the Articles & Videos tab for some ideas for what you can do without equipment.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
7/5/13 7:28 A

I'm currently in a situation where I can't go the gym, due to no transport, safety reasons compels me to be creative inside my house and the equipment I have consists of two 2 kg dumbbells and a flight of stairs. Any exercise programs to help me in this?
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