Author: Sorting Last Post on Top Message:
BLUEHEARTS Posts: 521
7/6/13 12:42 P

Okay, I'll try that.

COACH_DENISE Posts: 8,368
7/5/13 9:44 A

You don't need to have equipment to get fit. Please check out the exercise demos and workout videos in the Articles & Videos tab for some ideas for what you can do without equipment.

Coach Denise

BLUEHEARTS Posts: 521
7/5/13 7:28 A

I'm currently in a situation where I can't go the gym, due to no transport, safety reasons compels me to be creative inside my house and the equipment I have consists of two 2 kg dumbbells and a flight of stairs. Any exercise programs to help me in this?

Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
Don't think I'm eating enough help? 4/11/2012 5:20:53 PM
Anyone doing insanity? 9/1/2012 12:09:51 PM
spreading out cardio? 8/11/2011 11:16:42 AM
Looking for a weight loss buddy! 7/7/2012 8:03:31 PM
Help: Is this good for me? 5/20/2012 8:24:52 PM

Diet Resources: what is healthy for breakfast | what is healthy breakfast | breakfast healthy