Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (365,515)
Fitness Minutes: (325,452)
Posts: 105,762
11/23/12 8:00 P

emoticon

TCANNO SparkPoints: (132,278)
Fitness Minutes: (83,267)
Posts: 23,033
11/13/12 3:08 A

Yes portion size and once you get into the hang it will be ok


SOMOMMYOF3 SparkPoints: (1,721)
Fitness Minutes: (130)
Posts: 6
11/12/12 10:20 P

I agree that the portions have a lot to do with it, but also the fact that your meals had a lot of fruits and veggies. When reading about your breakfast burritos, I kept thinking "what, no cheese!"

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/12/12 8:28 P

Yes you are right, it is all in the portions

SANDICANE Posts: 2,708
11/12/12 8:27 P

Portions...ah yes, portions....

MZKYND SparkPoints: (12,923)
Fitness Minutes: (10,972)
Posts: 690
11/12/12 11:20 A

Sounds like a yummy day of eating to me, and I love that you were able to get in some "treats" with the red wine and choc all while staying in your range!

MTNMOMMA3 Posts: 67
8/12/12 11:07 P

Nice!

MAUISPIRIT Posts: 40
8/10/12 10:09 P

:)

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/10/12 9:12 P

I hate that

MAUISPIRIT Posts: 40
8/10/12 1:20 P

Good point! Real food ... I remember (way back in the olden days of a week ago ... LOL) when I'd eat something junky that was loaded with calories and no nutrition and then be ravenous a short time after. This morning I was realizing how much energy I have. Funny thing: you give your body what it needs and it likes it! :)

BETHIEBOOPS SparkPoints: (11,048)
Fitness Minutes: (1,939)
Posts: 433
8/10/12 11:38 A

Right?! Eating Real Food is the best thing ever for feeling full and happy :)

MAUISPIRIT Posts: 40
8/10/12 11:10 A

Oh, yes, Maggie! I got in 1380 by having 3 oz of red wine and 1/2 Hershey's bar! It's great to not deprive myself, yet not feel stuffed (and sabotaging myself) by overindulging.

MAGGIEMURPHY4 SparkPoints: (13,865)
Fitness Minutes: (10,813)
Posts: 936
8/10/12 6:32 A

Just be make sure you make your 1200 calories eating below it will not help your weight loss and it could very well slow your metabolism. But I agree cooking and portions make a world of difference

MAUISPIRIT Posts: 40
8/9/12 10:26 P

Wow! I can't believe how much I ate today and am not even at 1200 calories yet.

Today I had:

Breakfast: 2 breakfast burritos w/mushrooms, tomatoes and refried beans

Snack: A huge fruit salad w/nonfat yogurt and cinnamon

Lunch: Hearty Tuscan bean soup with 5 saltines

Dinner:
Grilled chicken, corn on cob w/butter, baked beans and potato salad

It's all in the portions! And how it's prepared. Amazing.


Edited by: MAUISPIRIT at: 8/9/2012 (22:27)
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
What is wrong with me? 8/9/2013 3:53:08 AM
spark points 10/14/2013 8:23:21 AM
SparkLive! class - Choosing A Gym 1/8/2012 4:32:15 PM
walking with my dogs 9/19/2013 2:41:16 PM
Day 2 11/29/2011 5:51:45 AM

Diet Resources: easy morning workout | bodybuilding morning workout | morning yoga workout