Fitness Minutes: (63,088)
4,055 8/10/12 9:12 P
I hate that
8/10/12 1:20 P
Good point! Real food ... I remember (way back in the olden days of a week ago ... LOL) when I'd eat something junky that was loaded with calories and no nutrition and then be ravenous a short time after. This morning I was realizing how much energy I have. Funny thing: you give your body what it needs and it likes it! :)
Fitness Minutes: (1,939)
433 8/10/12 11:38 A
Right?! Eating Real Food is the best thing ever for feeling full and happy :)
8/10/12 11:10 A
Oh, yes, Maggie! I got in 1380 by having 3 oz of red wine and 1/2 Hershey's bar! It's great to not deprive myself, yet not feel stuffed (and sabotaging myself) by overindulging.
Fitness Minutes: (10,813)
8/10/12 6:32 A
Just be make sure you make your 1200 calories eating below it will not help your weight loss and it could very well slow your metabolism. But I agree cooking and portions make a world of difference
8/9/12 10:26 P
Wow! I can't believe how much I ate today and am not even at 1200 calories yet.
Today I had:
Breakfast: 2 breakfast burritos w/mushrooms, tomatoes and refried beans
Snack: A huge fruit salad w/nonfat yogurt and cinnamon
Lunch: Hearty Tuscan bean soup with 5 saltines
Dinner: Grilled chicken, corn on cob w/butter, baked beans and potato salad
It's all in the portions! And how it's prepared. Amazing.
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