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Author: Message: Sort First Post on Top

Posts: 239,737
3/1/13 6:35 A

Welcome to SP. The journey will be as rocky as you make it. Good luck!!

SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/28/13 8:23 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

Posts: 453
2/28/13 2:46 P

Great that you are doing this as a couple!! Best of luck.

SparkPoints: (876)
Fitness Minutes: (1,464)
Posts: 13
2/28/13 1:26 P

Decided to join as to be healthier and join my wife in our efforts together to improve our health,fitness and eventual weight lose. Would love to her similar success stories and any helpful advice.

Best Regards


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