Eat what you like and if someone comments, eat them too
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Fitness Minutes: (37,590)
5/11/12 1:59 P
This site has been instrumental in helping me finally gain control of my self. It gave me the strength to change my lifestyle and stop the endless excuses. Your journey will be difficult @ times but worth it!
Fitness Minutes: (11,285)
5/11/12 10:46 A
Best wishes to you. I too am grateful for this site. It helps a lot.
Fitness Minutes: (55,459)
5/11/12 1:14 A
Enjoy the journey. I have really learned much from all the good people here. I have also found it so much more rewarding to see that I'm eating right. I feel so much better, my blood pressure has went back to normal, I've had a regular and healthy weight loss. Yes, I'm thankful too. Keep the Faith
I question, therefore I think; I think, therefore I am; ........ I think?
Life is tough, but it is tougher if you are stupid. ;-) John Wayne
We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.
TODAY: It's as good as any day, and better than tomorrow. play.simpletruths.com/movie/212-the- extra-degree/?cm_mmc=ExactTarget-_-FR- _-07.26.13-_-TTWDmovie&j=193
Fitness Minutes: (131,902)
8,771 5/10/12 11:38 P
I You will learn a lot from this site.
Keep up the good work.
Welcome to SP.
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Good luck on your journey! This will be your most valuable tool during these changes!!!
"Attack life, it's going to kill you anyway"
5/10/12 4:12 P
Good luck! This is a great site - wishing you the best!
A jug is filled drop by drop. Buddha
Fitness Minutes: (45)
5/7/12 12:25 A
I have printed off the next three weeks of meal plans and I am so thankful that this site provides that FREE of charge! I am so impressed. Just getting started, but already encouraged! So thankful for so many honest people and others willing to share their stories! Here I go!!
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