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STDWYNWEN SparkPoints: (11,398)
Fitness Minutes: (4,551)
Posts: 575
7/4/13 7:25 A

Great job DANNY7995!!

Unfortunately, many people would get discouraged and give up after only being able to do a minute. They would feel like they were 'not good at it, or I can't do one hour so why bother'.

These people need to tear a page from your book - - celebrate the victories as you give yourself a chance to get better over time.

Keep up the great work and continue to challenge yourself in all you do.

WATERDIAMONDS Posts: 14,777
7/4/13 3:09 A

Indeed, you have come a long way. Congratulations on a job well done!

TACDGB Posts: 6,136
7/3/13 11:30 P

nice work...........

CORTNEY-LEE SparkPoints: (59,585)
Fitness Minutes: (54,519)
Posts: 3,342
7/3/13 11:17 P

emoticon

Great job!! Keep up the awesome work!!

DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
7/3/13 5:36 P

Well done! That's definitely something to be proud of!

DANNY7995 SparkPoints: (1,225)
Fitness Minutes: (236)
Posts: 16
7/3/13 5:23 P

I was able to do 20 minutes on the Elliptical Crossfit Training machine today. I can remember when I could not do one minute. I have come a long way.

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