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STDWYNWEN SparkPoints: (11,450)
Fitness Minutes: (4,551)
Posts: 575
7/4/13 7:25 A

Great job DANNY7995!!

Unfortunately, many people would get discouraged and give up after only being able to do a minute. They would feel like they were 'not good at it, or I can't do one hour so why bother'.

These people need to tear a page from your book - - celebrate the victories as you give yourself a chance to get better over time.

Keep up the great work and continue to challenge yourself in all you do.

(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03

Mantras:
A healthy mind makes a healthy body possible.
WATERDIAMONDS Posts: 14,777
7/4/13 3:09 A

Indeed, you have come a long way. Congratulations on a job well done!

Margaret--Spring, TX
The Beck Deck Crew!
TACDGB Posts: 6,136
7/3/13 11:30 P

nice work...........

Terri
CORTNEY-LEE SparkPoints: (60,692)
Fitness Minutes: (55,674)
Posts: 3,380
7/3/13 11:17 P

emoticon

Great job!! Keep up the awesome work!!



DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
7/3/13 5:36 P

Well done! That's definitely something to be proud of!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
DANNY7995 SparkPoints: (1,225)
Fitness Minutes: (236)
Posts: 16
7/3/13 5:23 P

I was able to do 20 minutes on the Elliptical Crossfit Training machine today. I can remember when I could not do one minute. I have come a long way.

"I am not religious I'm a Christian"
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