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FORUM:   Getting Fit Over 50
TOPIC:  

So, Tell Me How Do You Feel About Yourself Today.?



 
 
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TREYSONG
SparkPoints: (2,746)
Fitness Minutes: (782)
Posts: 37
2/3/13 10:34 A

Any time! emoticon



TREYSONG
SparkPoints: (2,746)
Fitness Minutes: (782)
Posts: 37
2/3/13 10:33 A

I was diagnosed with approximately four years ago. I have been up and down with my weight to even get off the medication. I slowly went back to old habits next thing i knew i was back on the meds. I am attempting to get the weight off, the proper way and not stress about the little stuff. I am hoping to by paying attention to my daily events tracking ,food and exercising these will be long lasting changes in my life. Good luck and thank you! emoticon



TREYSONG
SparkPoints: (2,746)
Fitness Minutes: (782)
Posts: 37
2/3/13 10:22 A

I hope you are feeling better. Try sipping on the liquids. emoticon



DAKOTA4411
Posts: 1,009
2/1/13 7:23 P

Pretty good thanks for asking.



JIBBIE49
Posts: 55,269
2/1/13 3:16 P

Since I have Metabolic Syndrome/Insulin Resistance (most obese people do), and my doctor has no interest in me (Well, MOM, at your AGE you can't expect to lose weight now.......) Okay, so I'm reading Richard Bernstein M.D.'s "The Diabetes Diet" and learning a lot for myself, so today I FEEL GREAT. I believe I will be slim again and NOT REGAIN the weight, as 95% of people do.



FAWNZIB
SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
2/1/13 2:51 P

Tired but doing well to keep liquids in and proud I am not buckling to eat wrong even when sick.



TREYSONG
SparkPoints: (2,746)
Fitness Minutes: (782)
Posts: 37
2/1/13 8:36 A

Today I feel energetic. Very up beat, so i plan to go and workout today. emoticon I hope you have a great day!



 
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