Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Snowball effect



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SHERYLDS
Posts: 11,486
4/20/13 9:53 A

I agree with CIRANDELLA
most people I know see exercise and healthy eating as a pair.
And a lot of people see the weekend as time off for good behavior.



BLUENOSE63
SparkPoints: (95,813)
Fitness Minutes: (74,165)
Posts: 2,905
4/20/13 9:20 A

Perhaps it is a way of rewarding yourself for a job well done.....



CLF748
SparkPoints: (2,188)
Fitness Minutes: (2,022)
Posts: 53
4/19/13 11:05 A

I do that too. This will be my first weekend with SP so I intend to keep it clean. I have my meals and workouts planned and I'm hitting the grocery store tonight. I have a birthday party to attend so I am making and bringing fruit skewers with a greek yogurt dip.



GRIZ1GIRL
SparkPoints: (123,756)
Fitness Minutes: (151,298)
Posts: 2,215
4/19/13 10:52 A

That's sort of like going on a binge on the weekends, just because it's not your normal schedule. You just have to track harder on those days--and really work that will power! :)



KJFITNESSDUDE
Posts: 15,776
4/19/13 10:09 A

@CLF: if this journey is new to you then it'll be a while before you are able to stop "Jedi Mind Tricking" yourself about overeating on non-workout days.

Habit. That's all it really is, establishing a good habit on both workout and non-workout days. It takes about 3-4 weeks of an unbroken routine before it feels normal to stay on track.



CLF748
SparkPoints: (2,188)
Fitness Minutes: (2,022)
Posts: 53
4/19/13 9:52 A

I think you are right. I have a strong Type A Personality where everything is either black or white. I need to embrace the gray a bit.



CIRANDELLA
SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
4/19/13 9:44 A

It could be because you see exercise and eating right as paired behaviors, so on a subconscious level, you believe you can't have one without the other.

But you can...



EOWYN2424
SparkPoints: (114,873)
Fitness Minutes: (18,095)
Posts: 5,547
4/19/13 9:39 A

maybe you need more cals?



CLF748
SparkPoints: (2,188)
Fitness Minutes: (2,022)
Posts: 53
4/19/13 8:32 A

Why do I eat worse/more on non-workout (rest) days? Is it boredom? Is it because my body needs something? Is it because by brain thinks since it doesn't have to workout, we are on a "free" day rather than a "rest" day?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: measuring exercise intensity | blood pressure and exercise intensity | vigorous intensity exercise