Author: Sorting Last Post on Top Message:
APPRIL Posts: 2,238
1/12/13 10:23 P

Mixed vegetable juice. Greek yogurt smoothies.

MEG-NATALIA07 Posts: 679
1/12/13 10:17 P

Avocado with rice cakes or crackers.
Sweet potato or regular potato microwaved, add butter if you like.
Banana and peanut butter/almond butter.
Cheese and a piece of fruit.
And cooked vegetables with olive oil or dressing.
Cucumber, bell pepper (sliced), apple (sliced), grapes...
Cottage cheese or hummus with crackers....

Braces. Been there done that... =/. Sorry.

SLASALLE SparkPoints: (174,267)
Fitness Minutes: (71,433)
Posts: 9,565
1/12/13 8:58 P

Hummus is always good and there are lots of varities of it ... soups can be a snack too!!!

M_MOE87 SparkPoints: (686)
Fitness Minutes: (499)
Posts: 19
1/12/13 8:32 P

Yogurt...cottage cheese...string cheese...applesauce. Good luck! You'll come up with your own tricks too

KRISTEN_SAYS SparkPoints: (73,456)
Fitness Minutes: (35,078)
Posts: 5,088
1/12/13 7:53 P

How about bell peppers? They're crunchy but not as crunchy and difficult to eat as carrots.

MWORTHING0 SparkPoints: (1,860)
Fitness Minutes: (1,796)
Posts: 4
1/12/13 6:58 P

How long have you been dieting ... that is awesome ...
]I already eat all that except for the bread .... i was trying to figure out how to add veggies .... But thank you .. and let me know you secret to such success ...

MRSAND Posts: 1,123
1/12/13 6:58 P

thinly sliced apples
thinly sliced cucumber
grapes
honeydew
watermelon
cantaloupe
grape tomatoes
little zucchini pizzas topped with tomato and feta
oranges, tangerines, grapefruits


JENMC14 Posts: 2,707
1/12/13 6:04 P

Cheese
Yogurt
Oatmeal
Berries
Canned fruit/fruit cups
Peanut butter on whole gran bread
Applesauce
Cottage cheese


MWORTHING0 SparkPoints: (1,860)
Fitness Minutes: (1,796)
Posts: 4
1/12/13 5:40 P

I have braces on ... So i can't just eat celery, carrots ,, etc.... anything hard and crunchy ... What can i do Any suggestions ... Please

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Calories...need advice 12/21/2013 8:58:07 AM
High Fat Diet Helps Me Stay in Calorie Range?! 1/30/2014 8:14:34 PM
spark recipes 1/6/2014 10:00:58 PM
Fatigue hormone, appetite, and psychology 2/16/2014 5:17:19 AM
How to meet protein guidelines. 2/28/2014 4:19:12 PM

Diet Resources: submaximal isometrics | alternating isometrics | steve justa isometrics