a good thing would be to not eat foods with a barcode
weighing out an ounce of nuts to eat with grapes is a nice snack
a tablespoon of homemade hummus with veggies (celery, cucumber, carrots)
air popped popcorn
(I find that I snack out of boredom or when I am working on the computer out of habit -- try to see if you can go two solid weeks with having 3 good balanced, portion controlled meals and at least one planned healthy snack to get into a new habit set)
Fitness Minutes: (865)
89 5/3/13 1:04 P
I don't really use the nutrition tracker on here, as I use the My Fitness Pal app and find that much easier to use as I can scan the barcode of everything I use.
I took a look at your nutrition tracker---eating better should not bring about more hunger.
I only see 2 days tracked, showing 118 calories one day and 988 calories the other day.
I am sure your calorie range is at least 1200-1550 calories daily. YOu are not eating enough food. Your protein is also low---select more lean meats, fish, poultry, eggs, beans, etc to be sure you are within your SP protein range each day---at least 60 grams daily.
You also look low on fiber, fruits and veggies---aim for at least 5 servings daily and giving you at least 20 grams of fiber each day.
What DO you like? (besides chocolate and pasta, lol)
A lot of times my snacks are smaller versions of my meals, so I might have half a sandwich, or a hard boiled egg, or a half serving of last nights leftovers, or a yogurt. Other times I might have an apple with peanut butter of a piece of cheese, or a granola bar. You could even have a small serving of pasta mixed with fresh veggies! A lot of it depends on where my calories are for the day, some of my snacks have been bigger than some of my meals!
Fitness Minutes: (865)
89 5/3/13 12:40 P
Since I've started to keep an eye on what I eat and eat better I feel hungry all the time! And all I want is chocolate or noodles, which isn't good 3 times a day lol.
What can I buy in for snacking on? I'm not a huge fruit fan so tend not to snack on it. And nuts I don't really like either, I only like hazelnut when it's in something but I don't like it alone.
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