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SUNSHINE6442 Posts: 2,165
3/8/13 10:16 A

Grab three graham cracker squares to get 15-20 g of carbs.

3 cups of air popped popcorn, no salt..sprinkle with parm or romano which has protein or cinnamon to flavor...air popped popcorn contains about 31 calories per cup

Have a hard boiled egg...Eggs Are Loaded with Nutrients & lots of vitamins

1/2 cup Cottage Cheese and a handful of Matchstick carrots, flaxseeds under 100 calories
How about 3/4 cup of Multi Grain Cheerios for a crunchy, fiber filled treat.

Grab one small orange and get a dose of vitamin C as well as apple with Deli roast beef which is almost as low in fat as turkey. Two to three deli slices are less than 150 calories.

Black Olives with stuff with Lauging Cow reduced fat cream cheese or hummus...have 20.

Red peppers dipped in salsa....which are full of vitamins A & C and antioxidants.

Open a can of sardines..Sprinkle sardines with lemon juice and extra virgin olive oil or combine the sardines with chopped onion, olives, or fennel. COQ10 is one of the good things sardines have and they are heart healthy and loaded with protein.

Chickpea and tomato salad....easy and healthy.


Edited by: SUNSHINE6442 at: 3/8/2013 (10:18)
JENMC14 Posts: 2,786
3/8/13 9:54 A

A medium apple and string cheese
Greek yogurt and fruit
a packet of oatmeal
WW English muffin with 1T PB
Veggies and hummus
Cottage cheese

JENSTRESS Posts: 5,403
3/8/13 9:52 A

I usually do an apple as a snack. They always keep me full. If I really feel hungry, I get some cheese to go with it, or some PB.

If you are really into "bar" type things, LUNA (for women) or CLIF (men) are always satisfying and under 200 calories usually. I'm trying to get away from that type of thing. I usually have a few on hand though, because they help curb my sweet cravings.

3/8/13 9:14 A

I had a greek yogurt (50 calories for small pot) for the first time yesterday and was amazed at how well it kept me satisfied (actually lasted for 3 hours with an hour workout inbetween).

An apple with a cheese string is about 150 cals.
Veggies with a little dip.
Pistachios or almonds with some fruit.

DIDS70 Posts: 5,368
3/8/13 9:09 A

kale chips. I love my kale chips.
Air popped popcorn
raw veggies
apple with a little nut butter

3/8/13 8:42 A

I need snack ideas for the afternoon, to keep me full until dinner. I would like to stay around 200 calories.

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