Grab three graham cracker squares to get 15-20 g of carbs.
3 cups of air popped popcorn, no salt..sprinkle with parm or romano which has protein or cinnamon to flavor...air popped popcorn contains about 31 calories per cup
Have a hard boiled egg...Eggs Are Loaded with Nutrients & lots of vitamins
1/2 cup Cottage Cheese and a handful of Matchstick carrots, flaxseeds under 100 calories
How about 3/4 cup of Multi Grain Cheerios for a crunchy, fiber filled treat.
Grab one small orange and get a dose of vitamin C as well as fiber...an apple with Deli roast beef which is almost as low in fat as turkey. Two to three deli slices are less than 150 calories.
Black Olives with stuff with Lauging Cow reduced fat cream cheese or hummus...have 20.
Red peppers dipped in salsa....which are full of vitamins A & C and antioxidants.
Open a can of sardines..Sprinkle sardines with lemon juice and extra virgin olive oil or combine the sardines with chopped onion, olives, or fennel. COQ10 is one of the good things sardines have and they are heart healthy and loaded with protein.
Chickpea and tomato salad....easy and healthy.
Edited by: SUNSHINE6442 at: 3/8/2013 (10:18)