My go-tos are reduced fat cheese sticks and flavored nonfat greek yogurt. Rarely I'll do small portions of nuts with a little dried fruit. If I want a super low cal snack I'll have a cup of cherry tomatoes. I also like apples with pb2 (powdered peanut butter). I do make kale chips periodically but we eat those fresh. Popcorn (stove popped) is another rare snack in our house! Post workout I'll have a cup of almond milk with 1/2 scoop of protein powder (I'll flavor with matcha or pb2). That's all that comes to mind on my end!
Current goal: -8 pounds (32 total) by October
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Fitness Minutes: (76,474)
3,510 3/6/13 7:32 A
Plain Greek yogurt with chopped fruit and cinnamon.
You don't have to eat the whole thing.
3/5/13 9:04 P
A can of green beans, oatmeal with a teaspoon of Nutella, or nuts and dried fruit in small amounts.
Keep calm and carry on.
Fitness Minutes: (3,229)
21 3/5/13 7:36 P
I like crackers with peanut butter and jelly. for me 5 crackers, 1T peanut butter, and 1T jelly hits the spot.
Fitness Minutes: (76,050)
10,037 3/5/13 6:47 P
Hummus is a great snack and you can dip your veggies in it too.
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