Fitness Minutes: (0)
21 6/28/12 12:15 P
Celery sticks or grape tomatos (pulp removed) filled with low fat cream cheese Apple or carrot slices tossed with cinnamon Grapes or berries cheese slices and special K crackers 80 calorie pudding cups Mini flavored rice cakes such as Quaker Quakes 100 calorie packaged snacks
Whenever you feel like giving up..remember why you held on for so long in the first place.
Fitness Minutes: (100,115)
986 6/28/12 10:53 A
How about roasted and salted chickpeas? You can eat them out of hand like peanuts, or trail mix. 1/4 cup has about 100 calories and .5 gram fat, with loads of fiber and 7 grams protein.
Note: I buy these prepared from an italian market and I haven't the faintest idea how to make them!
-Lora smoking quit date: 11/16/13
6/19/12 10:06 A
If the workplace is very strict hummus might be a no-go too, since some preparations include sesame seeds or the paste made of sesame seeds called tahini. But light ranch dressing might be an option as a veggie dip!
Popcorn sounds like a really good idea. Pop some at home & bring it in a zip lock bag; you can even flavor it yourself! Filling & low calorie!
My Sparkpage is set to private, but I'm open to SparkMail! ______________
"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
Yogurt (Greek or regular) Boiled Eggs Oatmeal Cheese and crackers Hummus and veggies Sugar free Jello cup Granola bar (If it's nut free, of course.) Jerky/Turkey/Beef bites Craisins/Raisins/Other dried fruit Pop corn
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Lowest weight: 116 Gained back 40 or so pounds and now getting back to it.
6/15/12 11:03 P
I don't think I can. I've been taking apples and grapes, and veggies, but I'm gettng sick of them.
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