Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Recipes & Cooking General Discussion
TOPIC:  

Snack Ideas for Nut-Free/Fish Free Workplace



Click here to go to SparkRecipes.com.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TRUETOME160
SparkPoints: (181)
Fitness Minutes: (0)
Posts: 21
6/28/12 12:15 P

Celery sticks or grape tomatos (pulp removed) filled with low fat cream cheese
Apple or carrot slices tossed with cinnamon
Grapes or berries
cheese slices and special K crackers
80 calorie pudding cups
Mini flavored rice cakes such as Quaker Quakes
100 calorie packaged snacks




HAWAII5YEARS
SparkPoints: (44,955)
Fitness Minutes: (74,370)
Posts: 390
6/28/12 10:53 A

How about roasted and salted chickpeas? You can eat them out of hand like peanuts, or trail mix. 1/4 cup has about 100 calories and .5 gram fat, with loads of fiber and 7 grams protein.

Note: I buy these prepared from an italian market and I haven't the faintest idea how to make them!



DROPCONE
Posts: 1,518
6/19/12 10:06 A

If the workplace is very strict hummus might be a no-go too, since some preparations include sesame seeds or the paste made of sesame seeds called tahini. But light ranch dressing might be an option as a veggie dip!

Popcorn sounds like a really good idea. Pop some at home & bring it in a zip lock bag; you can even flavor it yourself! Filling & low calorie!



JENMC14
Posts: 2,707
6/18/12 4:20 P

Yogurt (Greek or regular)
Boiled Eggs
Oatmeal
Cheese and crackers
Hummus and veggies
Sugar free Jello cup
Granola bar (If it's nut free, of course.)
Jerky/Turkey/Beef bites
Craisins/Raisins/Other dried fruit
Pop corn



JANINYBEANY
Posts: 3
6/15/12 11:03 P

I don't think I can. I've been taking apples and grapes, and veggies, but I'm gettng sick of them.

jerky is a good idea!



-POOKIE-
Posts: 11,848
6/15/12 10:47 A

jerky
crackers with cheese triangles
fruit

can you have seeds? sunflower, pumpkin etc



JANINYBEANY
Posts: 3
6/14/12 5:07 P

I'm having a hard time thinking of quick snacks to take to work that don't have nuts or fish. Anyone?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: diet but not losing weight | on diet but not losing weight | eating healthy and not losing weight