Fitness Minutes: (0)
21 6/28/12 12:15 P
Celery sticks or grape tomatos (pulp removed) filled with low fat cream cheese Apple or carrot slices tossed with cinnamon Grapes or berries cheese slices and special K crackers 80 calorie pudding cups Mini flavored rice cakes such as Quaker Quakes 100 calorie packaged snacks
Fitness Minutes: (102,979)
989 6/28/12 10:53 A
How about roasted and salted chickpeas? You can eat them out of hand like peanuts, or trail mix. 1/4 cup has about 100 calories and .5 gram fat, with loads of fiber and 7 grams protein.
Note: I buy these prepared from an italian market and I haven't the faintest idea how to make them!
6/19/12 10:06 A
If the workplace is very strict hummus might be a no-go too, since some preparations include sesame seeds or the paste made of sesame seeds called tahini. But light ranch dressing might be an option as a veggie dip!
Popcorn sounds like a really good idea. Pop some at home & bring it in a zip lock bag; you can even flavor it yourself! Filling & low calorie!
Yogurt (Greek or regular) Boiled Eggs Oatmeal Cheese and crackers Hummus and veggies Sugar free Jello cup Granola bar (If it's nut free, of course.) Jerky/Turkey/Beef bites Craisins/Raisins/Other dried fruit Pop corn
6/15/12 11:03 P
I don't think I can. I've been taking apples and grapes, and veggies, but I'm gettng sick of them.
jerky is a good idea!
Fitness Minutes: (86,045)
6/15/12 10:47 A
jerky crackers with cheese triangles fruit
can you have seeds? sunflower, pumpkin etc
6/14/12 5:07 P
I'm having a hard time thinking of quick snacks to take to work that don't have nuts or fish. Anyone?
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