1/4 cup orange juice small container vanilla yogurt handful frozen berries 1 small frozen banana 1/2 cup fresh spinach 4 baby carrots
Mix well in a blender until smooth
** you can change this up a few ways strawberry yogurt and strawberries blueberry yogurt and blueberries raspberry yogurt and rasperries **
BUTTERNUT SQUASH SMOOTHIE
1/4 cup rolled oats 1 cup non fat or low fat milk 1/2 cup cooked butternut squash cubed 2 bananas 3 tbsp. peanut butter handful of ice dash of cinnamon. 1 tsp sugar
Mix the oats with the milk and let stand in fridge for 2 hrs until mushy
Put in the blender with all other ingredients. Blend everything until smooth.
Fitness Minutes: (30)
139 1/17/12 4:03 P
Try mixing flavors, such as celery and carrot with orange, cucumber with cantalope, peeled/seeded eggplant will "pick up" the flavor of whatever it is mixed with and adds plenty of fiber works well with blueberries and mixed berries, look for reduced fruit/veggies at the store and expierment until you find your perfect match.
I don't get enough vegetables during the day so I'm looking for a way to get more vegetables in my diet along with more fruit. I though smoothies are a good way to do this, I mean who doesn't like a good smoothie! I'm just afraid that if i try to put vegetables in a smoothie it wont taste right. I'm looking for a recipe that contains both vegetables and fruit similar to the Naked Green Machine Juice but a lot more budget friendly! Thanks =)
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