My Favorite Smoothie for Protein Buy 100% protein powder, 25 gm/scoop (In choc. or vanilla, I buy it at Target) In blender place the basics: 8-10 oz water scoop of protein powder 4 or more ice cubes Then add whatever; ff lo-cal instant pudding, 1-2 TBS or more, your flavor choice &/or fruit Or add black coffee for an iced coffee If you like it sweeter add Splenda I made a vanilla apricot smoothie today - yum!
I'm sorry, now I look back and see that you were looking for a drink with vanilla pudding. I don't see why you couldn't just substitute the vanilla for the chocolate in the recipe I just posted. Its worth a try.
I have a protein shake recipe that uses pudding mix, is this similar?
1 1/2 cups ice 1 1/2 cups water (or use half water half milk) 1 scoop vanilla protein powder (I use Isopure Creamy Vanilla but you could use any kind you like) 1-2 tablespoons sugar free fat free pudding mix, any flavor 2-4 tablespoons fat free half and half Davinci sugar free flavored syrup (optional)
Blend everything together in a blender until smooth and pour into glasses, makes 1 very large shake. Add more ice if you like it chunky. Can also use add-ins such as berries, low fat/sugar free cookies etc, just depends on what kind of shake you're making. You're only limited by the type of pudding you use. The sugar free syrup is used as a sweetener and is optional, you can get the same effect from splenda but Divinci/Torani syrups are flavored.
I saw a smoothie recipe on one of the message boards (either a recipe board or the diet & nutrition) that used french vanilla instant pudding mix (1/4 box) as one of the ingredients and now I can't find it. Does this sound familiar to anyone? I should have written it down, it sounded good, but I can't remember what the other ingredients were. Thanks for any help you can give, thanks! Linda
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