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RODGRODMEDFLOD Posts: 5,576
1/22/13 12:03 P

Interesting, thanks for the link BMB. I will definitely read that as counter to the book.

BREWMASTERBILL SparkPoints: (31,086)
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1/22/13 11:32 A

I would take Wheat Belly with a grain of salt.

A very good retort of the "science" in that book.

www.aaccnet.org/publications/plexus/cfw/pa
stissues/2012/OpenDocuments/CFW-57-4-0
177.pdf


Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
RODGRODMEDFLOD Posts: 5,576
1/22/13 11:22 A

I've just cracked the book "Wheat Belly"; so far the author talks a lot about man boobs and the correlation with wheat and genetically modified grains in general. It looks like a good read and may give you some guidance.
Of course, as BMB pointed out, unfortunately you cannot target certain areas for loss, it's an all over thing.
Good luck!

BREWMASTERBILL SparkPoints: (31,086)
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Posts: 4,114
1/22/13 7:37 A

Cannot spot reduce, keep eating less and lifting.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
JWROSS0586 SparkPoints: (1,880)
Fitness Minutes: (752)
Posts: 12
1/21/13 7:38 P

I was wondering if anyone can give me some advice on getting smaller man boobs...any help would be great.

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