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RODGRODMEDFLOD Posts: 3,800
1/22/13 12:03 P

Interesting, thanks for the link BMB. I will definitely read that as counter to the book.

BREWMASTERBILL SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
1/22/13 11:32 A

I would take Wheat Belly with a grain of salt.

A very good retort of the "science" in that book.

www.aaccnet.org/publications/plexus/cfw/pa
stissues/2012/OpenDocuments/CFW-57-4-0
177.pdf


RODGRODMEDFLOD Posts: 3,800
1/22/13 11:22 A

I've just cracked the book "Wheat Belly"; so far the author talks a lot about man boobs and the correlation with wheat and genetically modified grains in general. It looks like a good read and may give you some guidance.
Of course, as BMB pointed out, unfortunately you cannot target certain areas for loss, it's an all over thing.
Good luck!

BREWMASTERBILL SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
1/22/13 7:37 A

Cannot spot reduce, keep eating less and lifting.

JWROSS0586 SparkPoints: (1,880)
Fitness Minutes: (752)
Posts: 12
1/21/13 7:38 P

I was wondering if anyone can give me some advice on getting smaller man boobs...any help would be great.

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