Fitness Minutes: (47,125)
4,977 1/22/13 2:22 P
Hi and welcome to Spark People. Congratulations on your weight loss. You are right, small goals are the way to go. In fact, Spark encourages you to set small goals. Small goals can be accomplished faster than big goals and they help to build your confidence and motivation.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
1/22/13 12:21 P
Instead of putting my final goal weight, I thought I would try at 16lb goal. Then I will change my goal for the next 10 lbs. So far, I have lost at least 6 lbs from the the holidays! Yippee!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.