Author: Sorting Last Post on Top Message:
FIT4HZGLORY SparkPoints: (69,852)
Fitness Minutes: (23,708)
Posts: 2,924
2/28/14 8:18 A

Let's keep going emoticon .

BJF2008 Posts: 670
2/26/14 9:16 P

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FIT4HZGLORY SparkPoints: (69,852)
Fitness Minutes: (23,708)
Posts: 2,924
2/26/14 1:36 P

emoticon and keep it going no matter how small. emoticon

ECCOVISION1 SparkPoints: (23,579)
Fitness Minutes: (44,258)
Posts: 453
2/24/14 10:40 A

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Small steps are the way to go!

ARMYWIFEKASS93 SparkPoints: (4,384)
Fitness Minutes: (781)
Posts: 150
2/24/14 8:03 A

Each small achievement is important. They all ad up to where you want to be :)

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
2/23/14 4:38 P

Baby steps....that is the way to do it . Congratulations and keep going! emoticon emoticon

FIT4HZGLORY SparkPoints: (69,852)
Fitness Minutes: (23,708)
Posts: 2,924
2/23/14 3:06 P

Great Job!! emoticon

MRSUSCG SparkPoints: (1,206)
Fitness Minutes: (690)
Posts: 13
2/22/14 4:09 P

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I am now at 8 log in days, 5 days of food tracking and 3 weeks of 90 work out mins a week, and 9 days of 30 min or more activity....

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KSWENSON8 SparkPoints: (7,002)
Fitness Minutes: (1,470)
Posts: 115
2/22/14 12:10 P

Way to go!! Every step counts! You are doing awesome! :)

FIT4HZGLORY SparkPoints: (69,852)
Fitness Minutes: (23,708)
Posts: 2,924
2/22/14 11:14 A

I lost one pound this week making it a grand total of 5.5 lbs so far for the month of February. emoticon

QUEENMARIE2 SparkPoints: (47,604)
Fitness Minutes: (22,633)
Posts: 1,138
2/21/14 5:14 P

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NICOLES0305 Posts: 511
2/21/14 3:36 P

No matter what size it is, its still SUCCESS! Way to go!

IVYLASS SparkPoints: (198,171)
Fitness Minutes: (67,822)
Posts: 7,124
2/21/14 1:54 P

Keep going!!

ERIN_POSCH SparkPoints: (283,709)
Fitness Minutes: (116,065)
Posts: 5,745
2/19/14 3:05 P

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MRSUSCG SparkPoints: (1,206)
Fitness Minutes: (690)
Posts: 13
2/19/14 1:50 P

I did it! emoticon

So I am on my 5th day of movement (20-30 min a day) Some days I've walked 1-2.5 miles and some I've done body weight work outs. emoticon

I'm on my second day of food tracking! emoticon

I know this all sounds so little but I haven't had a true food tracking day in 5 years ish. And have walked on and off but nothing steady. The last 6 months or so I had just given up while finishing my degree. Its taken me over a month to get to this point. I signed up the second week of Jan and didn't even log one day. If I eat junk food I just don't want to see it on my tracker so I don't track. But yesterday I tracked EVERYTHING (even the bad) and today I've tracked what I ate and what I am planing to eat.

I'm working on most my positive self talk, and baby steps instead of drastic over hulls.

YAAAA ME!
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