Author: Sorting Last Post on Top Message:
FIT4HZGLORY SparkPoints: (24,523)
Fitness Minutes: (9,912)
Posts: 1,643
2/28/14 8:18 A

Let's keep going emoticon .

BJF2008 Posts: 664
2/26/14 9:16 P

emoticon

FIT4HZGLORY SparkPoints: (24,523)
Fitness Minutes: (9,912)
Posts: 1,643
2/26/14 1:36 P

emoticon and keep it going no matter how small. emoticon

ECCOVISION1 SparkPoints: (16,325)
Fitness Minutes: (29,899)
Posts: 308
2/24/14 10:40 A

emoticon
Small steps are the way to go!

ARMYWIFEKASS93 SparkPoints: (4,384)
Fitness Minutes: (781)
Posts: 150
2/24/14 8:03 A

Each small achievement is important. They all ad up to where you want to be :)

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
2/23/14 4:38 P

Baby steps....that is the way to do it . Congratulations and keep going! emoticon emoticon

FIT4HZGLORY SparkPoints: (24,523)
Fitness Minutes: (9,912)
Posts: 1,643
2/23/14 3:06 P

Great Job!! emoticon

MRSUSCG SparkPoints: (1,206)
Fitness Minutes: (690)
Posts: 13
2/22/14 4:09 P

emoticon emoticon

I am now at 8 log in days, 5 days of food tracking and 3 weeks of 90 work out mins a week, and 9 days of 30 min or more activity....

emoticon

KSWENSON8 SparkPoints: (7,002)
Fitness Minutes: (1,470)
Posts: 115
2/22/14 12:10 P

Way to go!! Every step counts! You are doing awesome! :)

FIT4HZGLORY SparkPoints: (24,523)
Fitness Minutes: (9,912)
Posts: 1,643
2/22/14 11:14 A

I lost one pound this week making it a grand total of 5.5 lbs so far for the month of February. emoticon

QUEENMARIE2 SparkPoints: (17,318)
Fitness Minutes: (9,525)
Posts: 599
2/21/14 5:14 P

emoticon

NICOLES0305 Posts: 509
2/21/14 3:36 P

No matter what size it is, its still SUCCESS! Way to go!

IVYLASS SparkPoints: (135,377)
Fitness Minutes: (42,757)
Posts: 6,730
2/21/14 1:54 P

Keep going!!

ERIN_POSCH SparkPoints: (83,945)
Fitness Minutes: (53,066)
Posts: 2,218
2/19/14 3:05 P

emoticon
emoticon
emoticon

MRSUSCG SparkPoints: (1,206)
Fitness Minutes: (690)
Posts: 13
2/19/14 1:50 P

I did it! emoticon

So I am on my 5th day of movement (20-30 min a day) Some days I've walked 1-2.5 miles and some I've done body weight work outs. emoticon

I'm on my second day of food tracking! emoticon

I know this all sounds so little but I haven't had a true food tracking day in 5 years ish. And have walked on and off but nothing steady. The last 6 months or so I had just given up while finishing my degree. Its taken me over a month to get to this point. I signed up the second week of Jan and didn't even log one day. If I eat junk food I just don't want to see it on my tracker so I don't track. But yesterday I tracked EVERYTHING (even the bad) and today I've tracked what I ate and what I am planing to eat.

I'm working on most my positive self talk, and baby steps instead of drastic over hulls.

YAAAA ME!
emoticon emoticon


Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Reduced cholesterol from 6.3 to 4.3 in a month!!! 7/24/2013 11:57:31 AM
Great results on test 12/25/2013 9:26:48 PM
My weights feel too light! 4/1/2014 6:50:49 AM
11 pounds lost!! 7/31/2013 11:11:06 PM
21 LBS! 6/27/2013 7:53:52 PM

Diet Resources: diabetes food tracker | food and activity tracker | food tracker for kids