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FIT4HZGLORY SparkPoints: (24,704)
Fitness Minutes: (10,007)
Posts: 1,646
2/28/14 8:18 A

Let's keep going emoticon .

Diane from NC

If you cheat, you lose everything but weight.

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?

Eph. 2:10 - For we are God�s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.

2 Cor. 5:17- This means that anyone who belongs to Christ has become a new person
BJF2008 Posts: 664
2/26/14 9:16 P

emoticon

FIT4HZGLORY SparkPoints: (24,704)
Fitness Minutes: (10,007)
Posts: 1,646
2/26/14 1:36 P

emoticon and keep it going no matter how small. emoticon

Diane from NC

If you cheat, you lose everything but weight.

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?

Eph. 2:10 - For we are God�s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.

2 Cor. 5:17- This means that anyone who belongs to Christ has become a new person
ECCOVISION1 SparkPoints: (16,505)
Fitness Minutes: (30,546)
Posts: 308
2/24/14 10:40 A

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Small steps are the way to go!

ARMYWIFEKASS93 SparkPoints: (4,384)
Fitness Minutes: (781)
Posts: 150
2/24/14 8:03 A

Each small achievement is important. They all ad up to where you want to be :)

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
2/23/14 4:38 P

Baby steps....that is the way to do it . Congratulations and keep going! emoticon emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
FIT4HZGLORY SparkPoints: (24,704)
Fitness Minutes: (10,007)
Posts: 1,646
2/23/14 3:06 P

Great Job!! emoticon

Diane from NC

If you cheat, you lose everything but weight.

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?

Eph. 2:10 - For we are God�s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.

2 Cor. 5:17- This means that anyone who belongs to Christ has become a new person
MRSUSCG SparkPoints: (1,206)
Fitness Minutes: (690)
Posts: 13
2/22/14 4:09 P

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I am now at 8 log in days, 5 days of food tracking and 3 weeks of 90 work out mins a week, and 9 days of 30 min or more activity....

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You are what you eat
KSWENSON8 SparkPoints: (7,002)
Fitness Minutes: (1,470)
Posts: 115
2/22/14 12:10 P

Way to go!! Every step counts! You are doing awesome! :)

Kay M. Swenson
FIT4HZGLORY SparkPoints: (24,704)
Fitness Minutes: (10,007)
Posts: 1,646
2/22/14 11:14 A

I lost one pound this week making it a grand total of 5.5 lbs so far for the month of February. emoticon

Diane from NC

If you cheat, you lose everything but weight.

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?

Eph. 2:10 - For we are God�s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.

2 Cor. 5:17- This means that anyone who belongs to Christ has become a new person
QUEENMARIE2 SparkPoints: (19,933)
Fitness Minutes: (10,740)
Posts: 653
2/21/14 5:14 P

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Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi
NICOLES0305 Posts: 509
2/21/14 3:36 P

No matter what size it is, its still SUCCESS! Way to go!

Stop trying to paddle against the current. Instead, point your boat downstream, put down your oars, and go with the flow. Enjoy life because that's what its all about.
IVYLASS SparkPoints: (137,210)
Fitness Minutes: (43,429)
Posts: 6,742
2/21/14 1:54 P

Keep going!!

One stumble does not a failure make.

Everything in moderation.
ERIN_POSCH SparkPoints: (87,779)
Fitness Minutes: (54,936)
Posts: 2,326
2/19/14 3:05 P

Online Now  • ))
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Slow and steady wins the race!
******************************
Erin (54) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495
MRSUSCG SparkPoints: (1,206)
Fitness Minutes: (690)
Posts: 13
2/19/14 1:50 P

I did it! emoticon

So I am on my 5th day of movement (20-30 min a day) Some days I've walked 1-2.5 miles and some I've done body weight work outs. emoticon

I'm on my second day of food tracking! emoticon

I know this all sounds so little but I haven't had a true food tracking day in 5 years ish. And have walked on and off but nothing steady. The last 6 months or so I had just given up while finishing my degree. Its taken me over a month to get to this point. I signed up the second week of Jan and didn't even log one day. If I eat junk food I just don't want to see it on my tracker so I don't track. But yesterday I tracked EVERYTHING (even the bad) and today I've tracked what I ate and what I am planing to eat.

I'm working on most my positive self talk, and baby steps instead of drastic over hulls.

YAAAA ME!
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You are what you eat
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