Very Slow but finally I have a better mindset that yes I can do this--just eat less and move more!
"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer
Over 60 with 100-200 Pounds to Lose Team Co-Leader Join Us!
Fitness Minutes: (15,347)
8/23/11 6:42 P
slow and steady gets it done!
Fitness Minutes: (26,481)
1,359 8/23/11 5:31 P
The scale is probably the least reliable way to see progress. Don't forget to measure your body periodically and record it. Record your energy levels, too. All this is under the weight and other measurements part of the tracker home page.
Great job with your persistence!
Whatever your past has been, your future is spotless!
Fitness Minutes: (790)
8/23/11 10:34 A
This week, finally, some weight is coming off....it's not been fast, but it is steady. I hope to continue, I tend to keep losing the same ten pounds, regain, lose...you know...I'd like a little more wiggle room!
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