Very Slow but finally I have a better mindset that yes I can do this--just eat less and move more!
Fitness Minutes: (15,347)
8/23/11 6:42 P
slow and steady gets it done!
Fitness Minutes: (36,334)
1,362 8/23/11 5:31 P
The scale is probably the least reliable way to see progress. Don't forget to measure your body periodically and record it. Record your energy levels, too. All this is under the weight and other measurements part of the tracker home page.
Great job with your persistence!
Fitness Minutes: (790)
8/23/11 10:34 A
This week, finally, some weight is coming off....it's not been fast, but it is steady. I hope to continue, I tend to keep losing the same ten pounds, regain, lose...you know...I'd like a little more wiggle room!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.