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Slow and Steady

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SparkPoints: (326,702)
Fitness Minutes: (301,597)
Posts: 69,555
9/27/11 8:54 P

gets you there.

SparkPoints: (5,506)
Fitness Minutes: (1,863)
Posts: 228
9/26/11 11:11 P

Very slow for me too! I'm trying to keep my spirits up. I have got to make it this time! emoticon

Posts: 10,643
8/26/11 1:19 A

Very Slow but finally I have a better mindset that yes I can do this--just eat less and move more!

SparkPoints: (22,442)
Fitness Minutes: (15,347)
Posts: 745
8/23/11 6:42 P

slow and steady gets it done! emoticon

SparkPoints: (42,931)
Fitness Minutes: (23,889)
Posts: 1,280
8/23/11 5:31 P

The scale is probably the least reliable way to see progress. Don't forget to measure your body periodically and record it. Record your energy levels, too. All this is under the weight and other measurements part of the tracker home page.

Great job with your persistence!


SparkPoints: (2,742)
Fitness Minutes: (790)
Posts: 9
8/23/11 10:34 A

This week, finally, some weight is coming's not been fast, but it is steady. I hope to continue, I tend to keep losing the same ten pounds, regain, know...I'd like a little more wiggle room!

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