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CEEMAY SparkPoints: (9,882)
Fitness Minutes: (2,875)
Posts: 439
2/14/13 2:47 P

I tend to be a slow loser as well. clothes are fitting different, blood sugar is way down, and I feel much better~


RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
2/14/13 2:33 P

Slow is good. I try to think of all that I am learning that will hopefully last me a life time.


SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
2/14/13 2:30 P

Slow and steady wins the race!! After all , it is our lifestyle we are changing.

IRISHFANUH87 Posts: 1,038
2/14/13 12:38 P

Definitely pay more attention to how those clothes fit than to the scale! You may be making more progress than you think emoticon

KCLEVELAND5678 SparkPoints: (10,282)
Fitness Minutes: (5,059)
Posts: 222
2/14/13 12:08 P

Yep, my progress is slow too. I hate it but I don't have hours to spend at the gym so most of my loss is just diet changes and being more active in general. At least I'm not gaining weight!

AKATHLEEN54 Posts: 601
2/14/13 12:01 P

Amen to that. I didn't realize until I looked at my calendar that I only lost 1 .5 lbs in two weeks. I'm hoping that if I lose slowly it will stay off longer. Slow and steady wins the race!! emoticon

TRACYLYNN853 Posts: 490
2/14/13 10:38 A

My progress is really slow. I have lost 11 pounds in the last month but now I am at a stand still.

BRUCE31511 SparkPoints: (12,848)
Fitness Minutes: (3,147)
Posts: 415
2/14/13 10:30 A

It took me years to get to this current body shape. My goal is to take a year to move back to the body shape I had. I have friends that have boxes of clothes that they get out and then repack. I am going to change one pound at a time. Stay positive! Just keep thinking how much better you feel today than last week. Every pound is an achievement. Go us!

FITNESS_ELLE Posts: 1,207
2/12/13 10:28 P

I'm in the same boat, but my calorie range is steadily getting lower and so is my weight (ever so very slightly!) I keep telling myself it's better than gaining.

BERIKSEN3 SparkPoints: (417)
Fitness Minutes: (245)
Posts: 4
2/12/13 10:19 P

I have been using sparks for 37 days and I am struggling with the slow weight loss. Continue to remind myself fat is lighter than muscle, and fitting into smaller jeans has helped. Moving on!

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