For years now, even before I was looking at weight loss and healthier eating, I have had a Slimfast every morning (just can't look at food early in the day, YUKKY). Now I am keeping track and being more careful, I have one at breakfast and lunch, with some fresh fruit or veggies as snacks in between. I never get hungry, I never eat any other sweets, nor do I crave sweets.
I am bothered by one thing on Sparkpeople however, there are 235 calories in Slimfast and the 'My Nutrition' Tracker says it is only 180 ??? WHY ? !
THEN ANOTHER SLIMFAST, THEN
THEN DINNER --- it works for me, I have lost lots of lbs. doing this since I started this at the end of January 2012.
Edited by: DEEJON123 at: 6/2/2012 (11:55)