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Slim Fast Diet



 
 
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SALAD4ME1
SparkPoints: (14,800)
Fitness Minutes: (4,721)
Posts: 527
1/17/13 4:44 P

Thanks Judi,
Loved the article, GREAT tips!
I will be incorporated for sure!
emoticon
Sue



CASSIOEPIA
Posts: 17,980
1/16/13 7:53 A

That's a great idea Kelly!

There is also many tips and foods in this SparkPeople article that will give you some good ideas:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=673


And at the bottom of the article, there are even more resources for you to try. Good luck with your goals.



SALAD4ME1
SparkPoints: (14,800)
Fitness Minutes: (4,721)
Posts: 527
1/15/13 4:53 P

Thanks Kelly, I'll do that! emoticon



KELLY_SP
SparkPoints: (92,720)
Fitness Minutes: (106,145)
Posts: 9,415
1/15/13 4:41 P

Hello,

Welcome back! You may want to turn on your meal plans and get some ideas for items to help you stay within your calorie ranges. I know this helped me when I first started. At a minimum, track everything you are eating and drinking. It's amazing how quick the calories add up.

Be well,
Kelly



SALAD4ME1
SparkPoints: (14,800)
Fitness Minutes: (4,721)
Posts: 527
1/15/13 4:20 P

I am not new here, I have been here before but I am more determined to loss the weight.
My husband and I both are using the Slim Fast Diet, so I guess I am wondering what kind of
foods will make us feel fuller so we are more apt to stick to it. We are both kind of junk food
junkies, like to go out to eat, (chinese food or fried food) He is trying to avoid bypass surgery
and I am just getting sick of stepping on the scales and just watching the numbers go up and
continueing , like I care, to not change anything! emoticon Any suggestions are MUCH
appreciated!
Sue



 
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