Author: Sorting Last Post on Top Message:
CAYCESMOM Posts: 381
10/8/12 6:49 P

I sleep much better on days that I exercise.
The guilt if I miss a work out doesn't help either. emoticon

ADIOSALL Posts: 5,197
10/8/12 5:05 P

Daily exercise combats my insomnia. I took a week off last week due to an injury and only slept 4 hours per night on average, When I'm working out, I sleep 8 hours through the night. emoticon

KIMFLY2 SparkPoints: (0)
Fitness Minutes: (6,460)
Posts: 104
10/1/12 5:41 P

Do you find it had to sleep with you break your workout routine for a day? I couldn't get to sleep last night till 7am and I'm wondering if it's because I had energy to burn.

Thanks in advance for the info.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Swelling after Walking 2/7/2016 9:11:10 AM
post walking heart rate? 4/30/2016 11:40:00 AM
Does asthma change my target HR? High HR easypeasy 1/30/2016 8:18:52 PM
Women Only: Breast & under arms fat 5/31/2016 10:42:59 PM
Body Revolution tracking 1/25/2016 10:51:11 AM