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Sleep troubles on nights when you don't work out?



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CAYCESMOM
Posts: 344
10/8/12 6:49 P

I sleep much better on days that I exercise.
The guilt if I miss a work out doesn't help either. emoticon


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WAY2GOCAT
SparkPoints: (58,628)
Fitness Minutes: (15,623)
Posts: 4,474
10/8/12 5:05 P

Daily exercise combats my insomnia. I took a week off last week due to an injury and only slept 4 hours per night on average, When I'm working out, I sleep 8 hours through the night. emoticon



KIMFLY2
SparkPoints: (8,833)
Fitness Minutes: (6,460)
Posts: 104
10/1/12 5:41 P

Do you find it had to sleep with you break your workout routine for a day? I couldn't get to sleep last night till 7am and I'm wondering if it's because I had energy to burn.

Thanks in advance for the info.



 
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