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CAYCESMOM Posts: 345
10/8/12 6:49 P

I sleep much better on days that I exercise.
The guilt if I miss a work out doesn't help either. emoticon

WAY2GOCAT SparkPoints: (60,569)
Fitness Minutes: (15,804)
Posts: 4,642
10/8/12 5:05 P

Daily exercise combats my insomnia. I took a week off last week due to an injury and only slept 4 hours per night on average, When I'm working out, I sleep 8 hours through the night. emoticon

KIMFLY2 SparkPoints: (8,833)
Fitness Minutes: (6,460)
Posts: 104
10/1/12 5:41 P

Do you find it had to sleep with you break your workout routine for a day? I couldn't get to sleep last night till 7am and I'm wondering if it's because I had energy to burn.

Thanks in advance for the info.

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