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PANFRIEDTROUT Posts: 4,265
12/11/13 1:50 P

thanks for the links .... I had earned SparkPoints for both of those back in 2010 but it was helpful to revisit them



JUSTIMEEM Posts: 137
12/11/13 6:21 A

MOTIVATED@LAST Posts: 15,427
12/11/13 1:41 A

Isn't the general recommendation for about 7 hours sleep for adults? You're practically there already.

Of course, sleep needs depend on the individual, and YMMV.

M@L

PANFRIEDTROUT Posts: 4,265
12/10/13 6:44 P

Does it count for my 8hrs of sleep if I only sleep 6.75 hrs and then take a 1.25 hour nap at some point in the day?

Also, I wake up anywhere from one to 4x per night and it takes me 5 to 10 mins to get back to sleep. Last week, one night was REALLY bad .... I was "in" bed for 9.5 hours but woke up every hour on the hour.



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