Isn't the general recommendation for about 7 hours sleep for adults? You're practically there already.
Of course, sleep needs depend on the individual, and YMMV.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
12/10/13 6:44 P
Does it count for my 8hrs of sleep if I only sleep 6.75 hrs and then take a 1.25 hour nap at some point in the day?
Also, I wake up anywhere from one to 4x per night and it takes me 5 to 10 mins to get back to sleep. Last week, one night was REALLY bad .... I was "in" bed for 9.5 hours but woke up every hour on the hour.
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