Fitness Minutes: (1,320)
218 8/6/11 11:17 P
I think that would be great for me!
8/6/11 12:09 P
Makes me happy to see arm muscles developing, but still wish my abs were tighter and my thighs were smaller - baby steps, though.
8/6/11 8:37 A
I'm heavier, so the mirror doesn't help at this point. I've lost almost 40 pounds, but it doesn't show in the mirror. It helps more that I'm wearing smaller sizes.
Fitness Minutes: (67,425)
5,316 8/6/11 8:14 A
I have full-length mirrors all over the place, thanks to the guy who lived in our house before we bought it! For me the mirror is actually a good thing... I can spy a new muscle or a more pronounced curve when I glance in it.
"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill
The mirror thing works but it also brings out the anoxia in me. I like to see results and when I look in the mirror it makes me want to be skinner like all the women with the beautiful bodies. I tell myself that I am fat or some days I actually that wow it is coming back to shape (my body that is). So yes the mirror works and does motivate if your a strong person and can handle the pressure it also gives.
8/6/11 6:40 A
Taking a daily peek into my full length mirror requires courage and motivates me BIG TIME! Try it. Have you studied yourself in a full length mirror?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.