I'm heavier, so the mirror doesn't help at this point. I've lost almost 40 pounds, but it doesn't show in the mirror. It helps more that I'm wearing smaller sizes.
Fitness Minutes: (65,924)
5,250 8/6/11 8:14 A
I have full-length mirrors all over the place, thanks to the guy who lived in our house before we bought it! For me the mirror is actually a good thing... I can spy a new muscle or a more pronounced curve when I glance in it.
The mirror thing works but it also brings out the anoxia in me. I like to see results and when I look in the mirror it makes me want to be skinner like all the women with the beautiful bodies. I tell myself that I am fat or some days I actually that wow it is coming back to shape (my body that is). So yes the mirror works and does motivate if your a strong person and can handle the pressure it also gives.
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