I'm heavier, so the mirror doesn't help at this point. I've lost almost 40 pounds, but it doesn't show in the mirror. It helps more that I'm wearing smaller sizes.
Fitness Minutes: (48,020)
4,885 8/6/11 8:14 A
I have full-length mirrors all over the place, thanks to the guy who lived in our house before we bought it! For me the mirror is actually a good thing... I can spy a new muscle or a more pronounced curve when I glance in it.
The mirror thing works but it also brings out the anoxia in me. I like to see results and when I look in the mirror it makes me want to be skinner like all the women with the beautiful bodies. I tell myself that I am fat or some days I actually that wow it is coming back to shape (my body that is). So yes the mirror works and does motivate if your a strong person and can handle the pressure it also gives.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.