Fitness Minutes: (14,252)
9,691 12/3/12 1:55 P
Just as a side note... depending by what you mean by "tone", you may not be able to accomplish what you are aiming for. Remember that you can't spot-reduce fat. It's great to have a full-body program that targets everything and builds muscle in the arm, but doing shoulder/arm work won't reduce the fat in those areas. :)
Just an FYI! You may know this already, but usually when someone says "tone", that's what they mean.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the SparkPages section.
Fitness Minutes: (0)
11/29/12 2:40 P
Coach Nicole: I recently ran across your review of Xtend Barre Lean & Chiseled and agree that they could have gone more into arms and shoulders. I was wondering if you have come across any great 30 day arm/shoulder/back workouts that you would recommend. I never seem to get the results I want from my regular weight routine at the gym, and also have the "fear of bulking up". I'm trying to find a simple workout to tone my arms, shoulder, and upper back that I can mix into my normal routine or do for just 10-20 minutes every day. www.dailyspark.com/blog.asp?post=dvd_revie w_xtend_barre_lean_chiseled
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.