Fitness Minutes: (14,810)
9,705 12/3/12 1:55 P
Just as a side note... depending by what you mean by "tone", you may not be able to accomplish what you are aiming for. Remember that you can't spot-reduce fat. It's great to have a full-body program that targets everything and builds muscle in the arm, but doing shoulder/arm work won't reduce the fat in those areas. :)
Just an FYI! You may know this already, but usually when someone says "tone", that's what they mean.
Fitness Minutes: (0)
11/29/12 2:40 P
Coach Nicole: I recently ran across your review of Xtend Barre Lean & Chiseled and agree that they could have gone more into arms and shoulders. I was wondering if you have come across any great 30 day arm/shoulder/back workouts that you would recommend. I never seem to get the results I want from my regular weight routine at the gym, and also have the "fear of bulking up". I'm trying to find a simple workout to tone my arms, shoulder, and upper back that I can mix into my normal routine or do for just 10-20 minutes every day. www.dailyspark.com/blog.asp?post=dvd_revie w_xtend_barre_lean_chiseled
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.