Author: Sorting Last Post on Top Message:
MISSSYD19 SparkPoints: (2,033)
Fitness Minutes: (1,389)
Posts: 11
10/8/12 9:23 P

I wasn't sure where to post this, so hopefully someone can help :)

Recently I've started to run and jog to add to my cardio. The first couple days were great, but then after a week or so, I got a bad side cramp. I stopped and stretched and tried to run again, but it just got worse. I decided to give the running a break, so I moved to jump rope, jumping jacks, and similar workouts. The cramps returned. So I started using my stationary bike, and so far I seem to be ok using that.

Today I tried running again, and only after a few minutes, my side was cramping really badly.
I feel like this is limiting my exercise time.

What causes these cramps, and how can I get them to stop?

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
New years and a new Black Dress 7/21/2015 11:26:34 PM
Miles to walk/Lbs to lose by summer (June 22) 4/22/2014 9:26:42 PM
Something you want to share today 4/13/2014 7:50:24 AM
I'm finally exercising 2/16/2015 4:36:27 AM
No alcohol during the week 7/25/2015 12:36:58 AM